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Kordhinta U303031d
Taxanaha Fudud (Standard) Kordhinta dib-u-kordhinta ayaa leh qaab-dhismeedka lugaynta oo leh dib-u-rogista dib loo habeyn karo, taasoo u oggolaaneysa jimicsiga inuu si xor ah u doorto faragalinta dhaqdhaqaaqa. Gudida ballaadhista ballaadhan waxay bixisaa taageero raaxo leh oo heer sare ah inta lagu jiro dhammaan dhaqdhaqaaqa. Qalabka oo dhami wuxuu ka dhaxlay faa iidooyinka taxanaha ah ee taxanaha (heerka), mabda 'dhexdhexaad ah, khibrad isboorti oo aad u fiican.
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Biyo-galeenka buceps U3030D
Taxanka Fumbeed (Standard) Biyo-qaadeyaasha Baaskiilka ayaa leh booska curl ee sayniska, oo leh xaraash hagaajinta otomaatiga ah ee tooska ah, oo laqabbi karo isticmaaleyaasha kala duwan. Ratter-ka-isku-beddeli karo oo keliya ma caawin karo oo keliya isticmaaleha inuu helo booska dhaqdhaqaaqa saxda ah, laakiin sidoo kale hubi in raaxada ugu fiican. Kicinta wax ku oolka ah ee xirmooyinka ayaa ka dhigi kara tababarka kaamil ah.
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Dips Gip Caawinta U3009D
Taxanaha Fusion (Standard) Caawimaad / Garka Caawinta waa nidaam laba-howshan ah. Talaabooyin waaweyn, xaashiyaha jilicsan ee jilibka, gacanta ku habboon ee gacanta lagu rogi karo iyo gacanta jiididda mowjarka mowduuca badan ayaa ka mid ah aaladda caawinta dheeriga ah ee garka / garka. Suuqa jilibka waa la laaban karaa si uu u garto jimicsiga isticmaaleha ee loo yaqaan ' Habka toosan ee wax yeesha leh wuxuu dammaanad bixiyaa ee xasilloonida guud iyo cimri dhererka qalabka.
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Isukeelka udhaxeeya U3024d
Taxanaha Fusion (Standard) Isutatoratar dhalaalaya oo ku saleysan booska taagan ee dhulka, bartilmaameedsiga si loo tababaro muruqyada miskaha iyo lugaha taagan. Xadhiga xusullada xusulka, xabadka xabadka ee la-habeyn karo iyo qabashadu waxay bixiyaan taageero xasilloon adeegsadayaasha kala duwan. Adeegsiga cagaha sagxadda go'an halkii laga isticmaali lahaa taarikada kahortagga ee kor u qaadista xasilloonida aaladda intaad sii kordheysid booska dhaqdhaqaaqa, nasiinka wuxuu ku raaxeysanayaa xaalad xasilloon si kor loogu qaado kordhinta miskaha.
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Riix Riix Uy3013d
Taxanaha Fusion (Standard) Saxaafadda Pass Saxaafadda ayaa buuxiya baahiyaha isticmaaleyaasha kala duwan si ay ugu jiraan cadaadis yar oo is-waafajin yar leh oo lagu hagaajin karo oo lagu hagaajin karo oo lagu hagaajin karo. Gacanta laba-mowduuca ayaa la kulmi kara raaxada iyo jimicsiga kala duwanaanshaha jimicsiga. The-ka macquulka ah waxay u oggolaaneysaa dadka isticmaala inay ku tababaraan jawi ballaaran oo aad u tiro badan iyadoo aan la dareemin buuq ama xakameyn.
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Soosaarida U3005D
Taxanka Fusion (Standard) Waxaa loogu talagalay in loogu oggolaado in lagu siiyo jimicsiga si loo ilaaliyo qaab fadhiya oo si sahlan loogu habeeyo dhererka kursiga si loo hubiyo in garbaha ay la jaan qaadayaan qodobka 'pivot' ee jimicsi wax ku ool ah. Naqshadeynta furan ee toosan waxay ka dhigeysaa aaladda inay sahlan tahay in la galo oo laga baxo.
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Lugaha Lugaha U3002D
Kordhinta isku-darka (Heerka) kordhinta lugta ayaa leh jagooyin bilow ah, oo si xor ah loogu hagaajin karo iyadoo loo eegayo isticmaaleha loo baahan yahay inuu hagaajiyo dabacsanaanta jimicsiga. Shayga canqowga ee la isku habeyn karo ayaa u oggolaanaya isticmaaleha inuu doorto qaabka ugu raaxada badan ee aag yar. Dabaqa dambe ee dib loo habeyn karo ayaa u oggolaanaya jilbaha in si fudud loola macaamilo dhidibka pivot si loo gaaro biomechanic-ka wanaagsan.
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Lugta riix U3003d
Taxanaha Fusion (Heerka) ee lugta saxaafadda ayaa sii ballaaranaya xaashida cagaha. Si loo gaaro saameyn tabobar wanaagsan, naqshadda ayaa u oggolaaneysa kordhinta buuxa inta lagu jiro layliga, iyo taageerooyinka sii wanaajinta vertical si loo barbardhigo jimicsi squat ah. Kursiga lagu hagaajin karo ee la isku habeysan karo wuxuu ku siin karaa isticmaaleyaal kala duwan oo leh jagooyinkooda ay rabaan ee la doonayo.
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Soo jiid U3033d
Taxanka Fusion (Standard) Longpull waa aalad safka dhexe oo madaxbanaan. Longpull-ka wuxuu leeyahay kursi kor u kacay oo loogu talagalay gelitaanka ku habboon ee gelitaanka iyo bixitaanka. Padka lugta ee kala duwan ayaa la qabsan karaa isticmaaleyaasha noocyada kala duwan ee jirka iyadoo aan carqaladeyn dariiqa dhaqdhaqaaqa ee aaladda. Mowqifka safka ee safka ah ayaa u oggolaanaya dadka isticmaala inay joogsadaan booska dambe ee tooska ah. Gacanta ayaa si fudud loo isweydaarsan karaa.
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Gadaal Delt & PEC Fly U3007d
Taxanka Fusion (Standard) Daboolka PLET / PEC Fly Waxaa loogu talagalay gacmo wareejin ah oo la isku hagaajin karo, oo loogu talagalay in lagula qabsado dhererka gacanta ee la-taliyeyaasha kaladuwan oo ay siiyaan qaabka tababarka saxda ah. Cabbirka dib-u-habeynta madaxbanaanida ee labada dhinacba ma bixinayso jagooyin bilow ah oo kala duwan, laakiin sidoo kale samee jimicsiyo kaladuwan. Pas-yada dheer oo cidhiidhiga ah ayaa dib u siin kara taageerada dib-u-dhigga duulimaadka iyo taageerada xabadka ee murqaha 'deltoid'.
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Mashiinka Kareemka U3004d
Taxanaha Fudud (Standard) Mashiinka kacaanka waxaa loogu talagalay in si wax ku ool ah u shaqeysto inta badan murqaha kareemka ah inta uu yareynayo saameynta hore ee muruqyada 'deltoid murqaha' deltoid murqaha 'deltoid' iyadoo loo marayo dhaqdhaqaaqa dhaqdhaqaaqa. Qaab dhismeedka farsamada, hubka dhaqdhaqaaqa madaxa-bannaan wuxuu awood u yeeshaa inuu si habsami leh u rogo si habsami leh inta lagu gudajiro hawsha tababarka, oo naqshadeeyadooda qaabeedu u oggolaadaan dadka isticmaala inay helaan kala duwan ee dhaqdhaqaaqa.
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Firfircoonida lugaha u nugul u3001d
Taxanaha Fusion (Standard) Guryaha Firve-ka wuxuu adeegsadaa naqshad u nugul si kor loogu qaado khibradda isticmaalka-qulqulka. Pads-ka hore ee xusullada iyo groppars waxay ka caawiyaan dadka isticmaala inay sifiican u xasiliyaan xarkaha, oo canqowga canqowga canqowga waxaa lagu hagaajin karaa iyadoo loo eegayo dhererka lugta oo kala duwan oo ay hubiyaan iska caabbinta deggan oo aan fiicnayn.
