Ku dheggan aragtida "Super Tayada, adeegga qancisa", Waxaan ku dadaalnay inaan noqono lamaane wanaagsan oo idinka mid ah Qiimaha Jumlada Shiinaha China Kettlebell Fitness Factory DHZ Fitness Sporting Alaabada Hex Adjustable Dumbell Weights Pound Dumbbell Rack, Hubi inaad dareento gabi ahaanba wax kharash ah ma leh inaad nagula hadasho abaabulka. waxaanan filaynaa inaan la wadaagi doono khibrada ganacsi ee ugu waxtarka badan dhammaan baayacmushtarkeena.
Ku dheggan aragtida "Super Tayada, adeegga qancisa", waxaan ku dadaalnay inaan noqono lammaane shirkadeed oo wanaagsan oo adiga ahShiinaha Guriga Jimicsiga iyo Qiimaha Kettlebell, Dhammaan xalalkaas waxaa lagu soo saaray warshadeena oo ku taal Shiinaha. Markaa waxaan u dammaanad qaadi karnaa tayadayada si dhab ah oo la heli karo. Afartan sano gudahood ma iibinno badeecooyinkayaga oo keliya laakiin sidoo kale adeeggayaga macaamiisha adduunka oo dhan ayaan ka iibinaa.
Ku dheggan aragtida "Super Tayada, adeegga qancisa", Waxaan ku dadaalnay inaan noqono lamaane wanaagsan oo idinka mid ah Qiimaha Jumlada Shiinaha China Kettlebell Fitness Factory DHZ Fitness Sporting Alaabada Hex Adjustable Dumbell Weights Pound Dumbbell Rack, Hubi inaad dareento gabi ahaanba wax kharash ah ma leh inaad nagula hadasho abaabulka. waxaanan filaynaa inaan la wadaagi doono khibrada ganacsi ee ugu waxtarka badan dhammaan baayacmushtarkeena.

Qiimaha Jumladda ShiinahaShiinaha Guriga Jimicsiga iyo Qiimaha Kettlebell, Dhammaan xalalkaas waxaa lagu soo saaray warshadeena oo ku taal Shiinaha. Markaa waxaan u dammaanad qaadi karnaa tayadayada si dhab ah oo la heli karo. Afartan sano gudahood ma iibinno badeecooyinkayaga oo keliya laakiin sidoo kale adeeggayaga macaamiisha adduunka oo dhan ayaan ka iibinaa.