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Ulwandiso lomlenze d960z
Ukufunyanwa kwenziwe-curies umlenze yenzelwe ukusebenzisa indululo yokuhamba ngokuhamba ngokukhetha kunye nokuzibandakanya ngokupheleleyo kwi-quadriceps. Isakhiwo sokudluliselwa koomatshini sokutshintsha siqinisekisa ukuhanjiswa ngokuchanekileyo kobunzima bomthwalo, kunye nesitulo esilungiselelwe i-ERGEGONY NE-SHINS EYENZIWEYO UKUTHENGA Intuthuzelo.
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I-Dipted Dip D965Z
I-diption-P uthotho uthotho i-dip yenzelwe ukuba isebenze ngokupheleleyo amaTriceps kunye nemisipha ye-pertoral, ukubonelela ngosasazo lomsebenzi wokusebenza ngokusekwe kumkhondo obalaseleyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo. I-torque egqibeleleyo ihlala inikezelwa kumsebenzisi ngexesha loqeqesho.
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I-Biceps curl d970z
Ukufunyanwa-uthotho i-ciceps iphindaphindwe i-Biceps efanayo ilandela ipatheni yokuhamba ye-elbow yomzimba phantsi komthwalo. Utshintsho lwendlela ecocekileyo yendlela yokuhambisa umthwalo yenza ukuba umthwalo uhambisa umthwalo, kwaye ukongezwa kwe-ergonomic kwenza uqeqesho lukhulu ngakumbi.
