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I-DHZ FITNESS kwi-FIBO 2024: Impumelelo eNgxamisekileyo kwiLizwe lezoQoqosho
Umboniso oCwangcisiweyo weMboniso yaMandla oMmandla kwiiNdawo eziPhambili ngoSuku lokuShishina: Ukuqinisa uQhagamshelwano lweShishini ngoSuku loLuntu: Ukubandakanya abaThandeli boFitness kunye nabaPhembeleli Isiphelo: Inyathelo eliya Phambili ...Funda ngokugqithisileyo -
I-Recumbent vs Spin Bikes: IsiKhokelo esiBanzi sokuHamba ngeBhayisikile yaNgaphakathi kwiMpilo kunye noBulunga
Kulula ukungahoywa, kodwa eyona nto inomtsalane yile: Unokubona iikhalori zichitha ngaphandle kokwenza umzamo obalulekileyo, kwaye luloyiso olo. Ukuhamba ngeendlela ezahlukeneyo zeebhayisikili zokuzilolonga kunokuba nzima; kufuneka ukhetho lwakho lube yiRecumbent Bikes okanye iSpin B...Funda ngokugqithisileyo -
I-DHZ Fitness yenza i-Splash kwi-FIBO 2023: Isiganeko esikhumbulekayo e-Cologne
I-Entrance Strategic Branding enomtsalane kwiNdawo yoMboniso yeNkulumbuso UkuBuyela kwi-FIBO Ukuqukumbela Emva kokuphumla ixesha elide ngenxa yobhubhani we-COVID-19, iFIBO 2023 ekugqibeleni iqalile eCologne ...Funda ngokugqithisileyo -
Indlela yokuyila kunye nokuFanekiswa kweGym yoRhwebo eSebenzayo
UKUSEBENZISA IMIBONELO YE-3-D YAKHUTHAZA INTSEBENZISWANO KUNYE NEENTSHA YENZA IMVUME OMKHULU ISIBHENO SESIBHENO SESIPHELO Ishishini lokuzilolonga libonelela ngeendlela ezininzi zokuzilolonga kwaye kubalulekile ukuba abanini jim yorhwebo baqaphele...Funda ngokugqithisileyo -
Ngaba Ukuzilolonga Kuyayongeza Inkqubo Yakho Yamajoni omzimba?
Imithambo iYongeza Njani Inkqubo Yakho Yamajoni omzimba? Ukugonywa okuPhuculweyo ngokuQinisekayo Loluphi olona hlobo lusebenzayo lokuzilolonga ukuze kuphuculwe ukugonyeka komzimba? -- Ukuhamba -- HIIT Ukuzilolonga --Uqeqesho lwamandla Ukwandisa amandla akho...Funda ngokugqithisileyo -
7 iintsomi fitness, ubone ukuba uyawa ngenxa yayo?
UkuSebenza ixesha elide kunokuba luncedo ngakumbi Akukho ntlungu, akukho nzuzo yokwandisa iProtheyini kunye nokunciphisa i-Fat kunye ne-Carb Intake yokuPhakamisa iMiqathango iyakwenza ukuba ube ne-Bulky Spot Fat Burning: Ukunciphisa i-Belly Fat kuphela? ICardio ayisiyiyo yodwa yeNdlela yokuLahla amanqatha kufuneka uqeqeshe yonke imihla ukuze uphumelele ...Funda ngokugqithisileyo -
Isicwangciso soQeqesho loQeqesho lweVeki
? NgoMvulo: I-Cardio ? NgoLwesibini: Umzimba ongezantsi ? NgoLwesithathu: Umzimba oPhezulu kunye nombindi ? NgoLwesine: Ukuphumla okusebenzayo kunye nokuchacha ? NgoLwesihlanu: Umzimba ongezantsi ugxile kwi-glutes ? NgoMgqibelo: Umzimba oPhezulu ? NgeCawa: Ukuphumla kunye nokubuyisela Lo mjikelo weentsuku ezi-7 ...Funda ngokugqithisileyo -
Eyona ndlela ilungileyo yokuqeqesha onke amaQela ama-6 amakhulu emisipha
Amaqela ama-6 eZihlunu ezingundoqo Iqela eliMkhulu leZihlunu #1: IQela leZihlunu eziNkhulu #2: Umva Iqela lezihlunu eziNkhulu #3: Iingalo Iqela lezihlunu ezinkulu #4: Amagxa Iqela lezihlunu ezinkulu #5: Imilenze Iqela lezihlunu ezinkulu #6: Amathole A " iqela lezihlunu" yi-exa...Funda ngokugqithisileyo -
Umahluko phakathi kwe-Aerobic kunye ne-Anaerobic Exercise
Yintoni uMthambo weAerobic? Iindidi zoMthambo weAerobic Yintoni umthambo weAnaerobic? Iindidi zoMthambo we-Anaerobic zempilo Uncedo lweMpilo lwe-Aerobic Exercise Health Benefits of Anaerobic Exercise Bobabini umthambo we-aerobic kunye ne-anaerobic kufuneka...Funda ngokugqithisileyo -
4 Iingenelo zokuzilolonga rhoqo
1. Yenza umthambo wokulawula ubunzima 2. Ukulwa iimeko zempilo kunye nezifo 3. Ukuphucula isimo sengqondo 4. Yonwabela ubomi obungcono Undoqo wokuzilolonga Umthambo kunye nokwenza umthambo ziindlela ezintle zokuziva ungcono, ukukhuthaza impilo, kunye nokuzonwabisa. Kukho i...Funda ngokugqithisileyo -
Zeziphi Iintlobo Zezixhobo Zokuzilolonga Ezikhoyo?
Nokuba yeyiphi indawo yokuzilolonga, uya kufumana intaphane yezixhobo zokuzilolonga eziyilelwe ukulinganisa ukukhwela ibhayisekile, ukuhamba, kunye nokubaleka, ukukhwela inqanawa, ukubheqa, ukutyibilika, kunye nokunyuka izinyuko. Nokuba inemoto okanye ngoku ayisekho, isayizi yokuthengisa iziko lokuzilolonga okanye ikhaya elikhaphukhaphu ...Funda ngokugqithisileyo -
Uqala njani ngokuPhila ngokufanelekileyo?
Ungaqala njani ukuba sempilweni? Ngokufanelekileyo, ukuba ufuna ukonyusa umgangatho wokuqina kunye nempilo yakho, kuya kufuneka wenze umthambo malunga neentsuku ezi-5 ngeveki, uKumkani uHancock, i-ACSM-CPT, i-sweat 2 Umqeqeshi ophumeleleyo kwi-NEOU, inkonzo yokusasaza impilo, uxelela H...Funda ngokugqithisileyo
