Isipu se-massage inokukunceda ukuba unciphise uxinzelelo emva kokusebenza. Njengoko intloko yayo ijika emva nangaphandle, umpu we-massage unokuze ngokukhawuleza aziqhubekise izinto zokugxininisa kwimisipha yomzimba. Ingagxila kakhulu kumanqaku athile engxaki. Umpu wangasemva usetyenziswa ngaphambi kokuzilolonga ngokugqithileyo ukunceda ekufudumezeni izihlunu ngaphambi kokuzilolonga. Inganceda ukunciphisa uxinzelelo lwemisipha kwaye zahlule ezo zihlunu zicaphukisayo ezibonakala ngathi zilinde emva kokusebenza okuthile. I-Massage pume, umntu onokukunceda ukuba anciphise imvakalelo kunye nokuxinana ngokutyibilika, ngokukhawuleza ukubhabha kwi-tions kwizicubu zemisipha. Njenge-roller roller, ukuxonga kuyanceda ukugxila kwiindawo ezinengxaki ezichazwe kakuhle xa kuthelekiswa nezinye iindlela zasekhaya.
Umgaqo weUmpu we-massageibizwa, efezekisa ifuthe ngokusebenzisa uxinzelelo ngokukhawuleza kwimisipha, efana nokuthambisa ngokwesiko.
Ubunzulu obungaphezulu kunye nezibizo ezibini:
?
Eyokuqala ibizwa ngokubaI-Golgi Teon
Isiphelo esifana nesifo seemvakalelo esivalelweyo kwi-tishu ye-tightle-njenge-tishu ye-tishu, elele kufutshane ne-tendon enemisipha. Yindawo yokuyifumana kumaphepha ethu, iva isidanga sotshintsho lwethu kunye neekontreyithi, kwaye emva koko uye kuzikhusela, ukuba ithembisa ukutshintsha kwemisipha, emva koko iya kuthintela ukonakala kwi-tendon, iya kunika kuqala imisipha.
?
?
?
?
Ke, xa sisebenzisa iumpu we-massageUkuphucula inxalenye yemisipha, xa sinika ukhuthazo lomzimba kwi-telgi tendon, iya kuvula le nkqubo. Xa ivakalelwa kukuba inyibilikisi, ineenyembezi kwi-periosteum ukuba iphumle.
?
Okwesibini kubizwaAmabele omzimba
Xa sinefuthe elinzima, ukuphinda inyathelo elinye amaxesha okanye isenzo sihlala singatshintshi ixesha elide, emva koko i-farcia yethu ingabanjiswa. Yintoni i-fascia? Ngamafutshane, yinto esiyibonayo xa sisike inyama. Ifilimu emhlophe, ecekeceke ifunqulwe ifilimu ebiyisiwe kwinyama enoko. Iumpu we-massageiluncedo kakhulu ukukhutshwa kwe-fascia.
?
Entleumpu we-massageUya kukunceda ufezekise ezi zibonelelo kwintuthuzelo yekhaya lakho kwaye kwelona xesha lilungileyo, ngaphandle kwesidingo solawulo oluqhelekileyo lwe-SPA. Inokuvelisa iziphumo zokuthelekisa nezixhobo ze-myofasing zengqondo ezifana ne-foam rollers. Abo bafumana i-roller cloller crumsy okanye ukusebenzisana okugqithisileyo kunokusebenzisa i-smassager yenkqubo eshukumayo kunye nekhompyuter. IUmpu we-massageinokusetyenziselwa iiseshoni ezimfutshane phakathi kweeseti zokuzivocavoca ukuqinisekisa ukuba izihlunu zakho zihlala zisebenza kwaye zikhululekile.
IUmpu we-massageisebenza njengokuphuculwa kwemilinganiselo yokulungisa imigangatho yokulungisa imigangatho, ibonelela ngamandla ekuvuseleleni nasekuvuseleleni imisipha yokubola ngenxa yokwenzakala okanye isifo. Ukuphucula ulungelelwaniso lwemisipha kunye nezicubu ze-Fascia kunceda indawo eyenzakeleyo ifumana utshintsho olungcono kunye nokubuyela kwimeko yesiqhelo ngexesha elifutshane. IUmpu we-massageinomtsalane okhawulezileyo kwexesha lokubuyisela kwakhona kunye nokunciphisa uxinzelelo lwemisipha, ebaluleke ngokukodwa emva kokubaleka okanye ukusebenza. Basinika esona sibonelelo xa sinxulunyaniswa nonyango lwe-massietionage onobuchule.
IXESHA LOKUQALA: IJUL-01-2022