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Ithole d945z
Ithole le-Pricery-P Cerce yenzelwe ukujolisa ngokufanelekileyo i-gastrocmius kunye namaqela emisipha yethole. Inika inkululeko kunye nokugxila kuqeqesho lwesisindo sasimahla ngelixa uhambisa umthwalo ochanekileyo ngaphandle kokufumana uxinzelelo kumqolo. Iphepha leenyawo olubanzi ivumela uqeqesho lomsebenzisi ukuba luhlukane nezikhundla zonyawo ezahlukeneyo.
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Printa i-D950Z
I-Dringery-P Cortone Mahala yenzelwe ukuba iphinde iphinde iphinde ihambe umlenze kwi-kinetic chain, esebenza kakhulu kwi-quadriceps, i-hadstrings kunye neendlela zokuqeqesha kunye noqeqesho. Iqonga lonyawo olubanzi luvumela abasebenzisi ukuba batshise uqeqesho ngokwesikhundla senyawo. I-handgrips ibonelela ngozinzo ngexesha lokuzivocavoca kwaye kukwalutshintsho lokuqalisa kuqeqesho.
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Umlenze omile i-curl d955z
Ukufunyanwa-P uthotho uthotho lokuma i-curl iphindaphindwane nepateni yemisipha efanayo, kwaye ngenkxaso yenziwe ngenkxaso, kunye nenkxaso eyenziwe ngempumelelo, abasebenzisi banokuqeqesha nge-hamstrings. Iiplanethi eziguqukayo zivumela abasebenzisi bobukhulu obahlukeneyo ukuba babe kwimeko efanelekileyo yoqeqesho, kwaye iipads ezibanzi zivumela ukutshintshelwa ngokulula phakathi koqeqesho lwasekhohlo nolungelelwaniso lomlenze.
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Ulwandiso lomlenze d960z
Ukufunyanwa kwenziwe-curies umlenze yenzelwe ukusebenzisa indululo yokuhamba ngokuhamba ngokukhetha kunye nokuzibandakanya ngokupheleleyo kwi-quadriceps. Isakhiwo sokudluliselwa koomatshini sokutshintsha siqinisekisa ukuhanjiswa ngokuchanekileyo kobunzima bomthwalo, kunye nesitulo esilungiselelwe i-ERGEGONY NE-SHINS EYENZIWEYO UKUTHENGA Intuthuzelo.
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I-Dipted Dip D965Z
I-diption-P uthotho uthotho i-dip yenzelwe ukuba isebenze ngokupheleleyo amaTriceps kunye nemisipha ye-pertoral, ukubonelela ngosasazo lomsebenzi wokusebenza ngokusekwe kumkhondo obalaseleyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo. I-torque egqibeleleyo ihlala inikezelwa kumsebenzisi ngexesha loqeqesho.
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I-Biceps curl d970z
Ukufunyanwa-uthotho i-ciceps iphindaphindwe i-Biceps efanayo ilandela ipatheni yokuhamba ye-elbow yomzimba phantsi komthwalo. Utshintsho lwendlela ecocekileyo yendlela yokuhambisa umthwalo yenza ukuba umthwalo uhambisa umthwalo, kwaye ukongezwa kwe-ergonomic kwenza uqeqesho lukhulu ngakumbi.
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Isifuba sicinezela i-Y905z
I-Syrintandry-R i-Sries Prener icinezela intshukumo edibeneyo eya phambili eyenza ngokufanelekileyo i-pectoralis enkulu, i-triceps, kunye ne-Deltoid engaphandle. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Isifuba esibanzi Cinezela i-Y910z
Ukufunyanwa-R uthotho-uthobela umshicileli wesifuba womeleza i-pectorali esezantsi ngokuhamba phambili ngelixa iqhuba i-pectoralis enkulu, i-triceps, kunye nomdla ongaphandle. I-bijecchacical elungileyo ye-bijecchachacal yenza uqeqesho ngakumbi kwaye lusebenze. Amandla alungeleleneyo enyusa, inkxaso yoqeqesho lwengalo enye, onombulelo kwimisebenzi yoqeqesho eyahlukeneyo enikelwa ziingalo ezizimeleyo.
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Isifuba se-Gqull Printa y915z
Ukufunyanwa-r proce cring cheppelling yenzelwe ukuqeqesha ngcono izihlunu eziphezulu zesifuba. Eyona migangatho yebhayoloji kunye ne-ergononom yokuqinisekisa ukuqeqeshelwa ukusebenza kunye nentuthuzelo. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Tsala i-y920z
I-discoveryry-R isawula phantsi ibonelela nge-ARC yendalo kunye noluhlu olukhulu, ivumela abasebenzisi ukuba baqeqeshe i-lats kunye ne-biceps. Iingalo ezizimeleyo ezihambahamba ngokuzimeleyo ziqinisekisa amandla alinganayo ekwandiswa kwaye zivumele uqeqesho ohlukileyo. Uyilo oluhle kakhulu lwendlela lwenza uqeqesho luthambe kwaye lukhululekile.
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Umqolo ophantsi y925z
Ukufunyanwa kwe-ription-R uthotho i-uthotho yokuvula intshayelelo yamaqela amaninzi emisipha, kubandakanya i-lats, i-bice, i-Perts ngasemva, kunye nemigibe. I-Hander-Holdies I-Handgriprips ibandakanya uqeqesho lwezihlunu ezahlukeneyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa ibhalansi yoqeqesho kwaye ixhasa umsebenzisi ukuba enze uqeqesho oluzimeleyo. Isiphatho esiphakathi sinika uzinzo ngoqeqesho lwengalo enye.
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Umqolo y930z
Umqolo wokuFumanisa - R umqolo wenzelwe ukwenza i-Lats, i-bices, i-Demoar Pemoid, kunye ne-trapezius miscles. Ibonelela ngeentlobo zoqeqesho kunye ne-Gip. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo ukwanda kwaye ivumela umsebenzisi ukuba aqeqeshe ngokuzimeleyo. Isiphatho esiphakathi sinoxanduva lokuzimela ngokuzimeleyo.
