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Umlenze omile i-curl d955z
Ukufunyanwa-P uthotho uthotho lokuma i-curl iphindaphindwane nepateni yemisipha efanayo, kwaye ngenkxaso yenziwe ngenkxaso, kunye nenkxaso eyenziwe ngempumelelo, abasebenzisi banokuqeqesha nge-hamstrings. Iiplanethi eziguqukayo zivumela abasebenzisi bobukhulu obahlukeneyo ukuba babe kwimeko efanelekileyo yoqeqesho, kwaye iipads ezibanzi zivumela ukutshintshelwa ngokulula phakathi koqeqesho lwasekhohlo nolungelelwaniso lomlenze.
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Ulwandiso lomlenze d960z
Ukufunyanwa kwenziwe-curies umlenze yenzelwe ukusebenzisa indululo yokuhamba ngokuhamba ngokukhetha kunye nokuzibandakanya ngokupheleleyo kwi-quadriceps. Isakhiwo sokudluliselwa koomatshini sokutshintsha siqinisekisa ukuhanjiswa ngokuchanekileyo kobunzima bomthwalo, kunye nesitulo esilungiselelwe i-ERGEGONY NE-SHINS EYENZIWEYO UKUTHENGA Intuthuzelo.
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I-Dipted Dip D965Z
I-diption-P uthotho uthotho i-dip yenzelwe ukuba isebenze ngokupheleleyo amaTriceps kunye nemisipha ye-pertoral, ukubonelela ngosasazo lomsebenzi wokusebenza ngokusekwe kumkhondo obalaseleyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo. I-torque egqibeleleyo ihlala inikezelwa kumsebenzisi ngexesha loqeqesho.
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I-Biceps curl d970z
Ukufunyanwa-uthotho i-ciceps iphindaphindwe i-Biceps efanayo ilandela ipatheni yokuhamba ye-elbow yomzimba phantsi komthwalo. Utshintsho lwendlela ecocekileyo yendlela yokuhambisa umthwalo yenza ukuba umthwalo uhambisa umthwalo, kwaye ukongezwa kwe-ergonomic kwenza uqeqesho lukhulu ngakumbi.
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Isifuba sicinezela i-Y905z
I-Syrintandry-R i-Sries Prener icinezela intshukumo edibeneyo eya phambili eyenza ngokufanelekileyo i-pectoralis enkulu, i-triceps, kunye ne-Deltoid engaphandle. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Isifuba esibanzi Cinezela i-Y910z
Ukufunyanwa-R uthotho-uthobela umshicileli wesifuba womeleza i-pectorali esezantsi ngokuhamba phambili ngelixa iqhuba i-pectoralis enkulu, i-triceps, kunye nomdla ongaphandle. I-bijecchacical elungileyo ye-bijecchachacal yenza uqeqesho ngakumbi kwaye lusebenze. Amandla alungeleleneyo enyusa, inkxaso yoqeqesho lwengalo enye, onombulelo kwimisebenzi yoqeqesho eyahlukeneyo enikelwa ziingalo ezizimeleyo.
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Isifuba se-Gqull Printa y915z
Ukufunyanwa-r proce cring cheppelling yenzelwe ukuqeqesha ngcono izihlunu eziphezulu zesifuba. Eyona migangatho yebhayoloji kunye ne-ergononom yokuqinisekisa ukuqeqeshelwa ukusebenza kunye nentuthuzelo. Iingalo ezishukumayo zinokuhanjiswa ngokuzimeleyo, kungekuphela nje ukuqinisekisa imisebenzi elungeleleneyo yemisipha, kodwa ixhasa umsebenzisi kuqeqesho lomntu ngamnye.
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Tsala i-y920z
I-discoveryry-R isawula phantsi ibonelela nge-ARC yendalo kunye noluhlu olukhulu, ivumela abasebenzisi ukuba baqeqeshe i-lats kunye ne-biceps. Iingalo ezizimeleyo ezihambahamba ngokuzimeleyo ziqinisekisa amandla alinganayo ekwandiswa kwaye zivumele uqeqesho ohlukileyo. Uyilo oluhle kakhulu lwendlela lwenza uqeqesho luthambe kwaye lukhululekile.
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Umqolo ophantsi y925z
Ukufunyanwa kwe-ription-R uthotho i-uthotho yokuvula intshayelelo yamaqela amaninzi emisipha, kubandakanya i-lats, i-bice, i-Perts ngasemva, kunye nemigibe. I-Hander-Holdies I-Handgriprips ibandakanya uqeqesho lwezihlunu ezahlukeneyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa ibhalansi yoqeqesho kwaye ixhasa umsebenzisi ukuba enze uqeqesho oluzimeleyo. Isiphatho esiphakathi sinika uzinzo ngoqeqesho lwengalo enye.
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Umqolo y930z
Umqolo wokuFumanisa - R umqolo wenzelwe ukwenza i-Lats, i-bices, i-Demoar Pemoid, kunye ne-trapezius miscles. Ibonelela ngeentlobo zoqeqesho kunye ne-Gip. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo ukwanda kwaye ivumela umsebenzisi ukuba aqeqeshe ngokuzimeleyo. Isiphatho esiphakathi sinoxanduva lokuzimela ngokuzimeleyo.
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Igxalaba licinezela i-Y935z
Igxalaba lokufunyanwa-r Igxalaba lamagxa acinezelayo linika imvakalelo yoqeqesho lwesisindo olukhulu, ngoyilo olubalaseleyo lwebhayoloji elungele imingxunya, i-triceps kunye nemigibe ephezulu yokuphinda iphindaphindwe. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo.
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Par Back Y940Z
Ukufunyanwa kwe-discoveryver-R Serinta ukukhaba iphindaphinda inyathelo lokukhatyelwa kweenyawo kunye noomatshini bokuhambisa imithwalo yobuchule, olona khetho lufanelekileyo lwe-glmes yoqeqesho, i-hadrings, kunye ne-quads. Iiplanethi ezinkulu zivumela abasebenzisi ukuba baqeqeshe kwizikhundla ezininzi, ngelixa iipads ze-Ergonomic zibonelela ngokusasazwa ngendlela efanelekileyo ngelixa uzinzisa iTorso.
