??? ???? ????? ??? ?????? ????? ?????? ????? ???? ?????? ??????????? ????? ?????????? ???????? ???????

???? ?????, ??? ????? ?????? ????? ???? ?????? ??? ???? ???? ?? ????? ??????? ???????? ?? ??????? ?? ?????? ????? ?????? ????? ???? ?????.

??????? ?? ????? ?????? ??? ?????????????? ?? ????? ??????? ??? ?????? ???????? ??????? ??? ???? ?????. ?? ??? ???? ?????????, ???????????????, ????????? ????????????, ????? ???? ??? ???? ?? ????? ????? ??? ?????????? ???, ?? ????? ?????? ??? ?? ?????????? ??????? ?? ????????? ???? ????????? ??????.

?? ??? ????????? ????? ?????? ??? DHZ FITNESS????? ????, ??? ??????? ???? ?????? ??? ?? ??????? ?? ???? ?????? ???? ????????? ??? ?? ????? ????? ??? ?? ??????? ????? ??????.

???? ??????, ????? ? ?????????? ????? ??? ???? ????? ?? ????? ?????? ??? ??? ?????? ????.

??????? ????? ?? ????? ???????

?????? ??? ????? ??????????????
- ???? ?????? ????? ????? ????? ???? ?????????? ??????????? ?????????????? ???????, ????? ???????, ?????? ?????????????, ???????, ?????????? ???????, ?????, ??????, ???? ???????????, ????? ??? ???. ?? ??? ???? ????-?????? ???????? ????? ???? ???? ????? ?????? ?????????!

??? ????? ???? ??????? ????????
- ?? ?????????? ??????? ????? ??????? ??????, ??? ????? ?????????? ?? ???? ????? ??????-???? ??? ?????????? ????????, ????? ?? ???? ??????? ??? ???? ??? ????.

?????????????
- ????? ?????? ??? ???? ?????? ?? ?????? ?????? ?? ???? ????????? ??? ??????? ?? ?????? ??? ???? ?????? ??? ????, ????????? ????? ??? ????? ??? ?? ???????????, ??? ???.

??? ???? ????????? ??????
- ?????? ??? ?????????? ????????? ??? ?????? ?????????? ????????????, ??? ????? ??????? ??? ???????? ??? ?? ????????.

????????????
- ????????????? ??? ???????? ???????????? ????? ?????? ??? ????????? ????? ???????? ??????????, ??? ??? ????? ???????? ?? ????? ??????? ???????? ????? ???? ?? ????? ??????.

????????
- ????????? ??? ?? ?????? ????? ??? ?????? ??????? ???? ??? ???? ??? ??????? ????? ??? ?? ?????? ???? ????? ??? ???? ?? ???????? ??????????.

??? ??????? ????
- ??? ???? ???????? ????? ?? ??????? ??? ???? ?????? ????? ?????? ??????? ?? ?????? ????? ?????.

???????
-- ??? ??? ?????? ????? ??? ??? ??? ???? ?? ?????? ??? ???? ???????? ????? ?? ???? ??? ??? ??????.

??? ???? ??? ??????? ?? ?????? ????? ???????

???????, ?? ??? ???? ?? ????????? ??? ??? ????? ???? ??? ?????? ????? ??????.
??? ? ?? ??? ??? ?? 12 ????? ??????? ???????????????? ?? ????? ??? ???????? ????? ????? ?????? ??? ?????? ????? ???.

1. ??????? ?? ???? ????

?? ????? ????? ?????? ??? ???????? ??????. ??? ?????? ???? ??? ??????????? ?????? ??? ??????? ??? ?? ????? ?? ????? ?????? ??? ??????? ?? ???????????? ??? ?????. ??? ????, ??? ???? ??? ???????? ????? ???????????? ????? ????????? ????? ??? ???? ??? ????? ????? ???????. ?? ??????? ???? ??? ?? ??????????? ????? ?????? ??? ?? ????? ????? ??? ???????????? ??? ????????? ????? ?????????????? ????? ??? ??? ????? ??? ???? ????. ????? ?? ??????? ?????????????, ??? ???????????? ?? ??????????? ????? ??????? ??????.

2. ??????? ?? ???? ????????????

?????????? ?? ???? ???????????? ??? ????????? ????? ???? ????? ?????? ???? ???? ??? ???? ?? ?????? ??????????????? ??? ????????? ??? ???? ??????? ??? ???? ????? ??????. ??? ????? ?????? ??????? ???????????? ????? ????? ?????? ??? ????????? ???? ???????????? ??????:

● ???? ?????? ?????

●??????? ?????

●?????? ????????????

● ???? ???? ??????? ??????????

● ??? ??????? ????? ????

● ???? ?????????? ??? ??????? ??????

●J-Hooks

● ?????????? ???????

● ????? ?????

● ????? ????????

●?????? ?????

● ????? ????????

●???????

3. ?????????? ?? ????? ???????????

????? ?????????? ?????, ??? ???? ????? ?? ???????? ?????? ????? ????? ??? ????? ??? ??? ???? ??? ????. ???? ??? ???? ????? ????? ??? ???? ???? ????? ?? ???????. ??? ???????????? ?? ????? ?????? ????? ??????? 1,000 ?? (????? ???) ??????? ???? ????? ????????????.

4. ?????????? ???? ??????????

?????? ??? ???? ??????? ?????? ??? ?? ????????, ??? ???? ????? ?? ?????????? ??? ?? ????? ?????? ????? ??? ?????????????? ????? ??? ?????. ??? ????? ????, ????? ??? ???? ???? ????? ?? ????? ???????????? ????? ?????? ?????? ??? ?????.

??? ?????? ????? ?????? ???? ?????????? ?????????? ?????????? ??? ???????? ??????????????:

● ????????? ?? ?????? ?? ?????? ?? ?? ?????

● ?????? ?????? ??? ????-?????????? ???????????

● ??? ???? ????? ??????????????

● ?????? ??? ????? ?????????

● ?????????? ???????? ????? ????????????

● ?????????? ????????? ????????????

5. ?????????? ????????? ??????????

????? ???? ????? ?????? ??? ?????????? ?? ?????????? ??? ???? ?????? ?? ????? ????? ?? ???? ???????. ???? ??? ????? ?? ??????????? ??????, ??? ???? ???? ????? ?? ?????????? ??? ??? ???? ????? ????? ?????? ????? ???? ????????? ????? ???????????? ??? ??? ????? ??? ??? ????????.

6. ??? ?? ????? ?????????

?????? ???? ???? ??????????? ??? ????????? ??? ????? ??? ?? ????? ?? ?? ????. ???? ??? ??????? ????? ??? ????? ???? ???????, ???? ??? ???? ????. ???????? ?????????????? ????? ??????, ?????? ? "?? 1" ?????????, ??? ????? ?????? ?? ???????????? ???? ??? ?????????? ????????? ??? ???-???? ????? ????? ???????????????? ?? ???? ??? ? ?????????? ??? ????????? ??????.

7. ??? ?? ??? ????? ?????????

???? ??? ?? ????? ????? ??????? ?????. ????? ??????? ?????? ???? ????? ????? ??? ?? ????? ?????? ???? ?? ???????? ???? ??? ????? ??????????? ????? ?? ???? ????? ?????? ???? ????? ?????. ???? ???? ?????? ??? ?? ???????? ???? ?????? ?? ???????? ?? ???? ?????? ???????? ??? ????? ????? ???? ????????????? ?????????.

8. ??? ????? ?? ??? ??????????????

??? ?????? ????? ?????? ???? ????? ??????????????? ???????????? ????? ??????????? ??? ????? ?? ?????. ????? ???? ???????? ?????????? ?? ?? ???????? ???? ??? ????? ????? ?? ????????? ????? ???????????.

9. ??? ???? ???????

?????? ?? ??????? ??? ??????? ?? ???? ???????. ????? ??? ????? ???????? ????? ????? ????? ????? ????? ????? $ 200, ?? ???????????, ???????, ?????? ??? ?????? ????? ???? ??? ??????? ??????????. ????? ?????????? ????? ????? ?????? ????? ?????? ?????? ?? $ 400 ??? ?????????? ????? ???????????, ?????? ??? ??????????????. ??????? ??? ????????????, ???? ???? ??????? ??? ???? ????? $ 1,000. ?????????? ???? ???? ???????, ?? ??? ???? ?????? ?? ????? ?? ????? ?????? ??? ????? ???????????? ????? ???? ?? ???????????? ?? ????? ??? ????? ?? ??????? ?? ????????? ???. ???? ?????? ?? ????-??????????? ????? ?????? ??????, ????? ?????????? ??????? ????? ????? $ 2,000 ????? ?????.

10. ??????? ?? ??????????

?? ??? ????? ??? ????? ????? ???????, ?? ??? ??????? ?? ????? ?? ?????????? ??? ?? ?????????. ???? ????? ?? ???? ????????????? ??????????. ??? ?????????, ????? ??????? / ?????????? ???? ???????? ????? ??? ?? ?????? ???????????. ????? ????? ????? ???????? ???? ??? ????? ??? ?? ????????????? ?????????? ???? ??? ?????? ????? ??????.

11. ?????????? ???????

???? ??? ????? ???????, ??? ??????? ?? ???????? ?? ??????? ??? ?????????????? ??? ?? ????? ??????? ????? ???? ?? ??? ?????????. ???? ???????????? ???????? ???????.

12. ?????????? ????????????

????? ????? ????? ???? ????? ????? ????. ??? ????? ???? ????? ??? ???? ????? ????? ????? ?????? ???????. ???????? ??? ??? ?? ???? ???? ????? ?? ????? ????? ??? ????? ???? ??? ??????? ???? ?? ???????? ?? ??? ???? ??????????? ????? ??????.