??? ?? ???????? ??? ??????? ??????????

????????, ???? ??? ??????? ?? ??????????? ???? ???????? ????????? ??? ??????, ??? ??????? ?? ???????? ?????? 5 ??? ???? ?????, King Hancock, ACSM-CPT, ?????? 2 ????? ???????.NEOU, ?? ?????? ???????? ?????, ???????? ??????. ???? ?????? ????? ?????? ??? ?? ??????, ????? ???? ??? ??? ????? ???? ??????? ?? ???? ???, ??? ???? ????????? ?????? ????? ???? ???? ????? 30 ?????.
??? ???????? ??? ??????? ?????? ???? ??? ???? ??? ?????? ??? ?? ???? ????? ??? ???? ??????, ????. ???? ??? ???? ???? ?? ????????????, ????? ?????????, ???????? ??? ?? ???????? ???, ??? ?? ???? 10,000 ???? ?? ?????????? ???? ???????? 5 ??? ?? ?????. ?????, ???? ???? ?????????? ??? ???? ???????? ????? 5 ??? ???? ?????, ??? ??????? ????? 3 ??? ??? ??? ???? ??? ????? ????? ?? ????? ?? ???? ??? ???.
??? ???? ???? ??????? ?? ????????? ????? ?????? ??? ????????? ?????? ??? ???? ??? ?? 5 ???. ???? ??? ???, ??? ????? 2 ????? 3 ??? ??? ???????? ??? ??????????? ?? ???????? ????? 3 ??? ???? ??????? ????.
???? ??? ???? ?????????? ????????? ?????? ????? ?? ??????? ??? ?? ?????, ??? ????? ?????????? ??????? ??? ???????? ??? ?? ??? (???????: ?? 20-????? ?????? ??????? ???? 25 ????? ??? ????? ????????). ????-???????? C ??????? ???? (HIIT) ????? ?????? ????????? ?????? ????? ???? ?????? ?? ???????? ?? ?????????? ???? ????, ????? ??? ???????????? ???? ???? ???? ?? ????? ?????? ?????, Kristian Flores, CSCS, ??? NYC-????? ????????? ?????? ??????? ??? ????????????? ??????, ???????? ?????? .
??? ????? ??? ?? ??? ????????? ?? ?????? ??? ?????? ?????? ?????? ???????? ???? ???? ??? ?? ??? ????????? ?????, ?????? ???? ??? ?????: ?? ??? ????? ?? ??? ??? ????? ???????? ????? ???????-???? ????? ????, ?? ??? ????? ?? ???????????? ????? ???????? ??? ????? ????? ??????? ???? ??? ???? ???????????? ??????.
??????, ?????, ?? ???? ??? ????????? ???? ????????? ?????? ??? ????? ??? ???? ????? ?? ????????? ?????? ???? ???? ??????? ?? ????? ??? ???? ????? ??????? ???, Flores ????. ???? ??? ???? HIIT, ????? ??. ???? ??? ?????? ???????? ??? ???????, ????? ????? ??. ?????????? ??? ???? ???????????? ???? ?????? ??? ????? ????? ????? ??? ?????? ??? ????????? ??????????.

????? ?? ???? ????? ????????? ?????????:
?????? ??? ????? ???????? ???? ??? ??????? ???? ?? ????? ????????? ?????!

?? ?????????? ?????? ??????????????? ?????????? ??????? ?????? ????? ??? ?????-???????? ????????????? ??????????? ??? ????? (???? ??? ????, 30-????? ????????? ??????), ????? ???????-???? ???? ??? ??? ??? ???? ????????????? ??????????? ??? ?????. ?????? ??? ??? ????? ??????? ??? ?? ?????? ???? ?????????? ????? ?????? ??? ??? ???????? ???? ??? ??? ????? ????? ???? ?????????? ???????????? ??? ??????????. ?????, ?? ??????? ??? ?? ?????? ???? ??????? ??????????????? ??? ?????? ??? ??????????? ???? ???? ??????.
???? ??? ????????? 3 ??? ?? ?????, ???? ???????? ????????? ?????? ???? ???? ??? ??????, ???? ?????????. "?? ??? ?? ????????, ?? ?????? ?? ???? ??? ?? ?????????," ?? ????. "???? ??? ??????? ?? ?????????? ????? ???, ????? ??? ?? ??????????? ????????."
?????? ????? ??? ???? ????? ???????? ?????? ??? ???? ???? ???? ?? ???? ??????? ?? ????? ??? ????? ?? ????, ????????? ????. ?? ???? ??? ????????, ???????, ????????, ????????, ????? ???? ???? ?????? ??? ??????? ?? ????? ?? ???? ????????????? ???? - ???? ?? ???????? ???? ?????????? ????? ????????, ?? ?????? ??? ????????.
Hancock ??? Flores ?????? ??? ?? ????????? ???? ??? ?????? ?????????? ?????? ????? HIIT ??? Tabata. ????????? ??? ?? ??????? ?????? ?????? ??? HIIT ????? ??? ???? ???????? ??? ????? ??? ?????. ?? ???? ???????????? ???? ????? 20 ????????, ??????? ????? 10, ??? ????????? ????? 8 ????????? ???????.
????? ?????? ????? ???????? C ?????????????? ??????? ??????? ????? ???? ????? ?? ?????????? ????? ????????? ??????????? ??? ??? ????? ????. ???? ???? ???? ???? ?? ???? ?? ?????-????? ???????? ?????????, C ?????????????? ??????? ??????? ??? ????? ?? ???? ????? ????: ?? ??? ????? ????????? ??? ??????????? ????????. ??? ?????????? ???????, ????????? ??? HIIT ????? ?????????? ???, ?????????? ?????????? ????? ??? ???? ??????????????? ??? ????? ????? ???? ??? ??????.
?????? ??? ?????? ????? ????? ???? HIIT ????????? ??????, ??? ??? ??? ?????????? ?????????? ?? ?????? ?????? ??? 25-30 ?????. "???? ??????????????, ??? ??????? ?? ??????????? ??? ?? ???????????? ??? HIIT ??? ???????????? ??? ??????? ??? ??????? ????? ????? ??? ?? ??? [??????????] ????? ???? ????? ???? ???? ???-????? ??????? ?? ????????? ?? ???????," ???? Hancock.

????? ?? ???? ????? ????????? ?????????:
??? ????? ??????? ????? ?????? ??? ?? ???????? ????? ??? ?????????? ?????

??? ????? ?????? ???? ??? ??????????, ????????? ????? ????? ??? ???? ???? ????????? ???????? ???. ?? ???????? ?? ????? ???? ??? ???? ?????????? ?????????, ??????? ?????????? ????? 30-????? ????????? ????? ??? ?? ????? ??? ??? ???????????? ??????????? ????????? - ?? ??????????? ????? ?????? ????? ???????? ??? ???? ????.

"??? ??? ???????? ?????, ??? ?? ??????????? ?? ????? ??? ???? ?????, ????? ???? ????????? ?? ????? ???????? ??? ?? ????? ????? ???? ????????," ???? ???????. ?????????????? ???????????? ??? ??? ???? ???? ???? ?? ????? ?????????? ????? ??? ???? ????? ????.
???? ??? ????? ??? ??? ????? ?????????? ??? ????? ?? ????? ?? ?????? (???????? ???? ??? ???? ?? ????? ?????), ??? ????? ???? ??? ?????????? ??? ???? ??? ?? ????????? ??? ????, ????? Hancock ??????????.
???? ?? ??? ??? ??? ?????????? ???, ??????? ????? ?????? ??? ???? ???????????, ???? Hancock. ???? ??????? ???????????? ????-?????, ?????? ???????, ????? ?????? ?????. ???? ??????????? ???????????? ?????, ????-?????, ???? ????-?????? ??? ???????? ????? ??????????. ??? ????? ???? ???? ??? ??????? ??? ???????? ??????? ???? ?? ???, ????????? ????. ????? ????????? ??? ????, ??????? ????? ??? ???????, ?????? ??? ????? ???????????, ??? ???????, ?? ??????????.

????? ??? ?? ????? ?????? ?? ???? ?????? ??? ???? ????? ???? ????????

???? ??????? ????? ???????? ???????, ????? ??? ??? "??? ??? ??? ??????????"?

???? ?? ????? ????? ???:

????????? ????? ???? ???????? ???? ????? ??? ??? ?????? ??? ?????? ?? ????? ???? ???? ?? ???????? ????? ??? ??????. ????????? ?????????? ?????? ???? ??????? ?????????? ????? ???????? (RHR) ????? ??? ??? ????? ??? ???? ??? ???? ???? ?????????? ??? ????? ??? ?? ????????? ?? ?????????????? ?????? ????????.
???? ?????? ???????? ??? ??????????????? ???? ???????? ????? ?????????? ????? ???????? ??? ???????? ?????? ??? ???? ??????? ????????. ???? RHR ??? ?? ???? ??? ?????????? ???? ?????????? ????? ??? ???? ??? ???? ??? ??????. ? ??????? RHR ???? ??? ???? ?????????? ????? ??? ?????????? ?????? ???? ??? ??? ????????? ??. ???? ??? ??? ????????????? ??????? ????? ??? ????? ???????, ??? ???? ?????????? ????? ????? ???????.
???? ??? ????? ???? RHR ????????, ??? ????? ???? ?????? ??? ?? ?????? ?????? ????? ??? ????? ????? ??? ???? ?? ????????? ?????????. ???? ??? ????? ????, ????? ???? ???? RHR ??? ???? ??? ???? ????? (????) ????? ??? ????? ???? ?????? RHR, ??? ???? ???? ????????????????. ????? ???? ?????? ?????? ???? ??? ??????? ??? ???? RHR ???? ?? ???? ????????? ???????? ????? ??? ?????? ?????? ?? ?? ???????????.
???? ?????? ??? ??????????? ???? ??? ?????? ??? ???????? ??? ??????????, ?? ??? ???? ??????????? ??? ???? ???? ??? ?? ??????? ????????. ???? ???? ?????? ??? ????? ????? ????????, ?????????, ????? ??? ???? ?????????? ??? ?? ???? ??????? ?? ????? ?? ???????? ???? ???? ????????, ????????? ????.
"?? ??? ?????? ????????? ???? ????? ???? ???? ????? ??? ??? ????? ??????????? ??????? ????? ???? ???? ??????, ?? ?? ??? ????? ?????? ????? ????, ?????????????? ???? ????????, ???????? ??????? ????? ????? ?????," ?? ????. "?? ??? ?????? ??? ??????? ???????? ?????????????? ?? ??????? ?????, ??? ?? ??? ?????? ????? ??? ?????????? ?? ??? ?????????????? ??????????????."
???? ??? ??? ????????, ??? ???????? ?? ????? ?????? ??????-????????. ???? ??? ?????? ??????? ????? ?????, ??? ???????? ?? ???????? ???? ?????????? ????? ???????? ??? ?????? ????????. "??????? ????? ????? ??????? ?? ????????? ?? ????????, ????? ?? ??? ?????? ?? ????????? ?? ???????? ?? ?????? ?? ???? ??????????????," ?? ????.