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Usuku lokuma u-Abkuram D982-G02
I-Discovery-P Sering Stave Abkurar yenzelwe ukukhulisa ukusebenza kwemisipha ye-glute. Uma kuqhathaniswa nokuqeqeshwa kwe-Abkurango endaweni yokuhlala, isikhundla sokuma singavusa izicubu ze-glute ngempumelelo futhi ziqeqeshe ngokugcwele. Abasebenzisi bangakhetha ukuphakama kwe-squat ngokuya ngezidingo zabo, futhi izibambo ezandisiwe zisiza abasebenzisi ukuthi balondoloze ukulinganisela ngesikhathi sokuqeqeshwa.
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I-Chest Press D905z
I-Discovery-P Secomer Chest Press isebenzisa inhlangano eguqulwa phambili eyenza i-Pectoralis Major, Triceps, ne-Anterior Deltoid. Izingalo ezishukumisayo zingashukunyiswa ngokuzimela, hhayi nje kuphela ukuqinisekisa ukuzivocavoca okulinganiselayo kwemisipha, kepha futhi kuxhase umsebenzisi ekuqeqeshweni komuntu ngamunye.
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Cindezela esifubeni D910z
I-Discovery-P Serioun Chest Press iqinisa i-Pectoralis engezansi ngokunyakaza okuguqulwa phambili ngenkathi kuvulwa i-pectoralis enkulu, ama-triceps, kanye ne-deltoid ye-anterior. I-trajectory enhle kakhulu ye-biomechanical yenza ukuqeqeshwa kukhululeke futhi kusebenze. Ukwanda okulinganiselayo kwamandla, ukwesekwa kokuqeqeshwa kwengalo eyodwa, ukubonga okuhlukahlukene kokuqeqeshwa okuhlinzekwa yizingalo ezizimele zokuhamba.
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Inhloni yokucindezela kwesifuba d915z
I-Discovery-P Sering Inne Chest Press yakhelwe kangcono ukuqeqesha izicubu zesifuba eziphezulu. Izindinganiso ezinhle kakhulu ze-biomechanical kanye nokwakheka kwe-ergonomic kuqinisekisa ukusebenza ngempumelelo nenduduzo. Izingalo ezishukumisayo zingashukunyiswa ngokuzimela, hhayi nje kuphela ukuqinisekisa ukuzivocavoca okulinganiselayo kwemisipha, kepha futhi kuxhase umsebenzisi ekuqeqeshweni komuntu ngamunye.
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Donsela phansi D920Z
I-Discovery-P Series Down Down ihlinzeka nge-arc yemvelo yokuhamba kanye nobubanzi obukhulu, okuvumela abasebenzisi ukuthi baqeqeshe ngempumelelo ama-lat kanye nama-biceps. Izingalo ezizimele ngokuzimela ziqinisekisa ukuqina kwamandla futhi kuvumela ukuqeqeshwa okuhlukile. Idizayini yendlela enhle yokunyakaza yenza ukuqeqeshwa bushelelezi futhi kukhululeke.
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Umugqa ophansi d925z
I-Discovery-P Series ephansi inikezela ngezinhlelo zokwenza kusebenze zamaqembu emisipha amaningi, kufaka phakathi ama-lat, ama-biceps, ama-exts angemuva, kanye nezicupho. I-Hual-Hold Isikhundla Handgrips ibandakanya ukuqeqeshwa kwemisipha ehlukene. Izingalo ezizimele ngokuzimela ziqinisekisa ukulingana kokuqeqeshwa futhi kusekela umsebenzisi ukwenza ukuqeqeshwa okuzimele. Isibambo esiphakathi sinikeza ukuqina ngesikhathi sokuqeqeshwa kwengalo esisodwa.
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Umugqa d930z
Umugqa we-Discovery-P Series yakhelwe ukwenza kusebenze ama-Latis, ama-Biceps, angemuva we-deltoid, kanye nemisipha ye-trapezius. Inikeza ukuqeqeshwa okuhlukahlukene ngezibambo ezimbaxambili. Izingalo ezizimele ngokuzimela ziqinisekisa amandla alinganiselayo futhi avumela umsebenzisi ukuthi aqeqeshe ngokuzimela. Isibambo esiphakathi sinesibopho sokuqina kokuzimela okuzimele.
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Ihlombe Cindezela D935z
I-Discovery-P Series ehlombe inikeza umuzwa wokuqeqeshwa kwesisindo samahhala, enomklamo omuhle kakhulu we-biomechanical ofanelekile ngokuqinisa ukudilizwa, ama-triceps kanye nezicupho eziphezulu ngokuphindaphinda umshini wokucindezela ngaphezulu. Izingalo ezizimele ngokuzimela ziqinisekisa amandla alinganiselayo akhulisa futhi avumele umsebenzisi ukuthi aqeqeshe ngokuzimela.
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MAHHALA KICK D940Z
I-Discovery-P Series Engemuva Kokukhahlela Iphindaphindwe ukunyakaza kwe-Kick Kick enezinto ezidluliselwa ngomshini, okuyisinqumo esihle sokuqeqeshwa glue, ama-hamstrings, kanye nama-quads. Izinyawo ezinkulu zivumela abasebenzisi ukuthi baqeqeshe ngezikhundla eziningi, ngenkathi ama-ergonomic pads enikeza ukusatshalaliswa kwengcindezi ngesikhathi lapho eqinisa i-torso.
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Ithole d945z
Ithole le-Discovery-P Series lenzelwe ukuqondisa ngempumelelo ama-gastrocnemius namaqembu emisipha amathole. Inikeza inkululeko nokugxila kokuqeqeshwa kwesisindo samahhala ngenkathi kuthunyelwa umthwalo oqondile ngaphandle kokucindezela umgogodla. I-footplate ebanzi ivumela ukuqeqeshwa komsebenzisi ukuthi kuhluka ngezikhundla ezihlukile zonyawo.
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Umshini wokucindezela wemilenze d950z
I-Discovery-P Series Lege Press yakhelwe ukuphindaphinda ukunqwabelana kwe-Leg Extension Chevetation ku-kinetic chain evaliwe, esebenza kakhulu kuma-quadriceps, ama-hamstrings kanye nokusebenza kwe-glutes nokuqeqeshwa. Ipulatifomu ebanzi yonyawo ivumela abasebenzisi ukuthi bashintshe ukuqeqeshwa ngokuya ngesimo sonyawo. Ukuphathwa kwezandla kunikeza ukuqina ngesikhathi sokuzivocavoca futhi kubuye kushintshe ukuqeqeshwa.
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Ukuma umlenze u-curl d955z
I-Discovery-P Seri limile umlenze i-curl iphinda ibonise iphethini efanayo yemisipha njengokwesekwa okuklanywe ngomlenze, kanye nokusekelwa okwenziwe nge-ergonomically, abasebenzisi bangakwazi ukuqeqesha kahle futhi ngempumelelo baqeqeshe ama-hamstrings. Izinyawo eziguqukayo zivumela abasebenzisi bosayizi abahlukahlukene ukuba sesimweni esifanele sokuqeqeshwa, kanye namaphaphu abanzi kanye nokuphathwa kwezandla kuvumela ukushintshwa okulula phakathi kokuqeqeshwa komlenze wesobunxele nakwesokudla.
