A601- TheI-DHZ Power squatyakhelwe ukuvumela umsebenzisi ukuthi avuse ngokuphelele wonke amaqembu emisipha ngesikhathi sama-squat wesisindo samahhala ngenkathi enza amandla okulimala nengozi. Abazibonela abaningi banobunzima obukhulu ngenxa yobuthakathaka obusungula ubuthakathaka be-biomechanics, ukulimala, ubude bezandla, nokungakwazi ukubamba ibha endaweni ezahlukahlukene. Le khasiIplaatyisisombululo sabo esihle kakhulu.

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Ijoka elintantayo eliyingqayizivele
●Idizayini eyingqayizivele entantayo yejoka ivumela abasebenzisi bawo wonke amasayizi ukuba bazibeke ekuzibekeni ngokwabo endaweni efanelekile ye-biomechanical. Izinyawo zingabekwa phansi njengoba kudingeka ngaphandle kokuwa phambili ekuzameni ukulinganisa umthwalo.

Ukucindezela okungeziwe okungeziwe
●Ngesikhathi se-squat, amadolo womsebenzisi angagcinwa endaweni enempilo ngaphandle kobunzima ngokweqile, futhi isivivinyo sinciphisa ingcindezi emhlane ongezansi ngokulungisa isikhundla sabo ngokukhululeka.

Isikhundla Sokulayisha Okumbili
●Izikhundla eziphezulu nezingaphansi zomthwalo zokuqeqeshwa kwamandla kahle. I-Hip / glutes ye-Target lapho ilayishwe phezulu, kanye nama-quads lapho ezansi kulayishwa okuvusa wonke amaqembu emisipha ngokugcwele ngesikhathi se-squat yesisindo samahhala.