A601L- TheI-DHZ Power squatyakhelwe ukuvumela umsebenzisi ukuthi avuse ngokuphelele wonke amaqembu emisipha ngesikhathi sama-squat wesisindo samahhala ngenkathi enza amandla okulimala nengozi. Ngakolunye uhlangothi, i-Power squat ex, ngakolunye uhlangothi, iphendula ama-lifters afuna isipiliyoni se-squat esibi ngokwedlulele. Le mishini ifaka indawo eyengeziwe yokulayisha engagcini ngokukhulisa umkhawulo womthwalo ophelele, kepha futhi ithuthukisa kakhulu isigaba se-eccentric se-lift.

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Ijoka elintantayo eliyingqayizivele
●Idizayini eyingqayizivele entantayo yejoka ivumela abasebenzisi bawo wonke amasayizi ukuba bazibeke ekuzibekeni ngokwabo endaweni efanelekile ye-biomechanical. Izinyawo zingabekwa phansi njengoba kudingeka ngaphandle kokuwa phambili ekuzameni ukulinganisa umthwalo.

Ukucindezela okungeziwe okungeziwe
●Ngesikhathi se-squat, amadolo womsebenzisi angagcinwa endaweni enempilo ngaphandle kobunzima ngokweqile, futhi isivivinyo sinciphisa ingcindezi emhlane ongezansi ngokulungisa isikhundla sabo ngokukhululeka.

Squat ezedlulele
●Izikhundla eziphezulu nezingaphansi zomthwalo zokuqeqeshwa kwamandla kahle. I-Hip / glutes ye-Target lapho ilayishwe phezulu, kanye nama-quads lapho ezansi kulayishwa okuvusa wonke amaqembu emisipha ngokugcwele ngesikhathi se-squat yesisindo samahhala. Kanye nesikhundla esingezekile sokulayisha esingagcini ngokukhulisa umkhawulo womthwalo ophelele, kepha futhi sisiza abalingqayizivele bathuthukise ngempumelelo isigaba se-eccentric se-lift.