U3028B- TheUchungechunge lwesitayelaUkunwetshwa kwe-Triceps kwamukele umklamo we-classic ukugcizelela ama-biomechanics wesandiso se-triceps. Ukuvumela abasebenzisi ukuthi basebenzise ama-triceps abo ngokunethezeka nangendlela efanele, ukulungiswa kwesihlalo kanye namaphaphu we-arm ahlala endimeni enhle ekukhuliseni.

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Umklamo we-biomechanical
●I-triceps ingenye yemisipha eyisisekelo yengalo. Ukuvumela abasebenzisi ukuthi bathole ukuqeqeshwa okunethezekile futhi okusebenzayo, ama-angled argled pads kanye nezibambo ku-Triceps Extension Sekela ama-elbows e-vivot avumelanisa kahle.

Isibambo esivumelanayo
●Idizayini eqondile yezingalo ikuvumela ukuthi ilungiswe ngomzimba womsebenzisi ngaphakathi kwebanga lokuhamba. Isibambo esijikelezayo sihamba ngengalo fanele ukuhlinzeka ukuzizwa okungaguquki kanye nokumelana.

Isiqondiso Esiwusizo
●I-Placard etholakala kalula inikeza ukuqondiswa kwesinyathelo ngesinyathelo ngesikhundla somzimba, ukunyakaza kanye nemisipha esetshenzisiwe.

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Ngamakhono okusebenza okuvuthiwe ezimbonini, ekwakhiweni kwesitayela sekhava eseceleni, hlanganisaIfa lamasiko amasiko - ukuluka, Dhlobhawaqala umzamo wokuqala wokuhlanganisa indabukoIzinto zaseChinesengemikhiqizo,Uchungechunge lwesitayelawazalwa kulokhu. Vele, i-biomechanics efanayo nekhwalithi ethembekile yomkhiqizo isekubaluleke kakhulu. Izici zesitayela saseChina nazo zingumsuka wegama lechungechunge.