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??????? ?????? ?? ???? ???? ??? ?????? ?????? (?? ?? ????? ?? ????? ?????) ?????? ?? ????? ???? ??? ?????? ????? ??????? ???? ???? ???? ????? ???? ??? ?????? ?????? ????? ??????? ???? ??? ????? ???? ?? ??? ???? ??? ?????? ?????? ?????? ???? ???? ???? ???????? ????
?? ???? ??? ?????? ????? ????? ???? ??? ???? ?? ???? ?????? ?? ?????? ???? ??? ???? ?????? ???? ?????
? Hack Squat ??? ?????? ????? ????? ?? ?????? ??? ?? ????? ????? ????? ????????? ?????? ????????. ??? ???? ?????? ??? ?????? ??? ??? ???? ????? ????? ????, ????? ????? ??????? ??????? ??? ????? ????? ????. ? Hack Squat ???? ???? ??????????? ?? ?? ?? ?? ??? ???? ????? ?? ????? ??????? ??? ?? ??? ??? ????? ?????.
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?? ???? ?? ??? ?? ??? ??????? ?? ??? ????? ???? ??? ??????? ??? ?? ???-???? ?????? ?????? ?????? ???? ??? ?????? ?????? ????? ????? ???? ?????? ?????? ???? ??? ?????? ????? ??? ???? ??????? ????? ???? ??? ????????? ?????? ?? ???? ??? ?????? ??? ?????? ?? ??? ?????
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???????? ???? ???? ?????? ?????? ???? ????? ??????? ???, ?? ???????? ???? ?? ??? ??????? ??????????? ???? ??? ????? ??????? ??????????? ??? dumbbells ??. ???? ???????? ??? ???? ??? ????? ?????? ??????????? ????? ?????? ?? ????? ????? ?????? ???????????? ???or???? ????????? ???? ??????? ??? ?? ??? ?? ????? ????? ??? ????? ???????
???? ???? ?????? 28-2022