?3026- ?Evost ???? ?????Seated Dip ? triceps ?? pectoral ??? ???? ??? ?????. ?????? ??????? ????? ????????? ??? ???? ????? ?? ??????? ???? ??? ?? ?????? ??????? ???? ????? ????? ?????? ?????? ??????? ?????? ???? ???? ????? ???? ??? ???????? ????

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??????? ????? ????? ?????
●? Seated Dip pivot ??? ??? ??????? ????? ????? ?????? ??? ?? ?? ????? ???? ????? ??????

????? ????? ??????
●???????? ????? ?? ?? ?? ???? ?? ???? ?????? ???? ??? ?? ?????? ????? ???? ??? ????? ??????? ?? ?? ???? ??? ????????? ????? ??? ?????? ???? ??? ?????? ???? ???? ???? ???? ?????? ?? ?????? ??????

????? ????? ?? ????
●????? ??? ????? ?? ????? ????? ??? ??? ???? ????? ????? ???????? ????? ?????? ??? ??? ? triceps ?? pectoral muscle ???? ?? ????? ????? ??? ????.

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?Evost ???? ???????????? ???? ???? ????? ?? ??? ????? ?????? ?? ????? ?????, ??? ????? ???? ??? ????. ???? ??? ?????? ??????? ?.?.?Evost ???? ????????????? ???? ?? ????? ???????? ????Evost ????????? ????? ??? ?? ????? ??????; ?????, ????? ??? ??? ??? ???? ????? ??.