Hack Squat - Barbell- ? ??????? ? ????????? ?????? ???????. ??? ???????????? ?????? ?????? ?????? ?? ????? Hacke (Heel)????????.????????? ???? ???????? ???????? ?? ????????? ????????? ?????? ??? ?????? ????? ?? ?????????? ????????? ?????, ????? ?????? ??????????: ????????, Hack Squat- ? ??, ?? ??????? ??????? ????????? ?????????? ?????????, ????? ????????? ??? ????? ?????????? (?????? ?????????): Hack Squat- ? ??????????????????????? ????????1900-???????? ?????? ?????,George Hackenschmidt?? ???? ??? ??????? ? ???? ???????????????????? ???? ??? ?????????? ? Hack Squat- ??, ??? ????????? ? Squat Machine- ? ??????????? ???????:
Hack Squat- ????? ?????????????? ????????? ???????????? ????, ???????? ????? barbell Squat- ??: ??? ????? ?????????? ? Hack Squat- ?? ??????????, ??????? ? ????????? ???? ????????, ??? ???? ??????? ????????? ?????????????? ?????? ??? ?? ?????? ???? ????:
?????? ?? ???? Squat ?, Hack Squat- ? ???????? ??? ?????????? ? barbell Squat- ??: Barbell Squat- ??? ????????? ? ???????? ???????????????????, ?????? ?? ?????????? ??? ???? ??????????? ? ????? ???? ???????????: ??????? ?, ?? ????? ???? ??????????? ????? ? ????? ?????????? ????? ?????? ???????: ????? ??????, Hack Squat- ? ????? ????? ?????????????????? ?????????? ?? ????? ? ?????????? ????? ??? ???????????, ??????? ???? ???????? ????? ????:
?????????? ???????????? ? Hack Squat- ? ??????? ?? ????????????, ?????? ???? ??????? ?????????????? ???????????:
????????, ????? ?? Hack Squat- ? ?? Barbell Squat- ? ??????????? ????????????????? ???????????:
????????? Squat- ? ?????, ??? ?? ????????? ???????? ?????? ???????????????????, ??? ????? ??? ??????????? ?? ???????????, ???? ???????? ???????????? ????? ??? ? ????????????: Barbell Squat- ???, ???? ??????????? ???????? ???? ???????? ???? ???????????? ???? ??? ???????, ??? ???? ???? ??????????? ??????????? ??????? ?: ?????? ????, Hack Squat- ? ????? ??? ? ???????????? ?????????? ?????, ???? ??? ?? ?????????? ??? ??????????????????? barbell Squat- ???:
Hack Squat- ? ??????????? ???? ? ???????? ????? ???? ???? ???????? ???? ?????????? ?????: ???????? ?????????? ??? ????? ??????????? `??????? ????????? ?????????? ???????? ????????????????? ?????????? ?????: ????????? ???? ????????? ??? ?????? ????? ?? ????? ????? ? ??????? ?????????? ???? ??????????? ????????????: ?????? ?? ??????, ??????, ?? ?????? ??????? ?? ??? ??????????? ???:
Hack Squat ???????? ??? ???? ?, ?? ?????? barbell Squat- ?, ??? ???????? ? ???? ?????? ?????? ????? ???? ?????? `?????????? ???????, ???????? ??????? ?? ???????, ?????? ?? ??? ??? ? ???????????? ???? ??????????? ?????: ACE ??????????????: ???? ??????? ????? ???? ???? ? ??? ??????????? ????????? ?????????? ?? ????????? ???, ??? ????? ??????? ???????:
??????????
As ???? ?????????????? ???? ?????, ???? ???? ???? ? ?????????? ??????? ?????????? ?????????? ???? ??????????? ?? ????? ??????????? ????? ?????? ??????????? ?????: ??? ???? ???? ????? ?? ?????? ?????? ???? ??? ???? ??????????, ?? ???? ????? ?? ?????? ?????? ?????????? ??? ???? ???????? ?????? ????, ????? ?????? ?? ??????? ????? ?????????????? ???? ??????? ?????????: ??? ??? ???????? ???????? ?????? ??????? ???? ???? ? ???? ???? ????????? ?? barbell ??????????? `????? ?????????: ????????, Hack Squats- ? ???? ? ????????? ???? ???????:
????? ????????: ??????? -12-2022