Hack Squat - ????? ????? ????? ??????? ????; ?? ????????? ???????? ??????? ??? ?????? ???? (?????)????????.???????? ????????? ??????? ?????????? ?? ????????? ??????? ?????????? ?????, ?? ?????? ????????? ?? ?????????? ??????????? ????????, ????? ??????? ??????????. ???????, ????? ????????? ???????? ??, ??? ???????? ??????????? ?????????? ??????? ("????? ????????"). Hack Squat- ?? ????????????? ???????????????????? ?????????1900 -???? ?????? ?????????? ????????,???? ???????????. ??? ????? ??????? ???????????. ??? ???????????? Hack Squat– ?????, ??????? ???????????? Squat Machine– ?? ???????????.
Hack Squat ??????? -???? ????????? ????????? ????????????, ????? ?????? Barbell Squat. ??????? ????? ????? Hack Squat- ? ??????????, ??????????????, ??? ???????? ???? ?????????, ?????? ?????? ??? ?????? ???????? ?????????? ?? ??????? ????? ????.
?????????? ?????, ??? ?? ????? ???? squat, Hack Squat- ?? ??????? ?????? ???????????? Barbell Squat- ?????. Barbell Squat- ?? ????? ???? ??????????? ???????????, ?????? ????????????? ????????? ???? ????? ???????? ???????. ??????, ????? ??????? ?????????? ?????? ???? ????????? ???????? ??????. ?????? ?????, ????? ???????? ?? ???????? ???????????? ??????????? ?? ??????? ????? ???????? ??????????, ???, ??? ???? ???????? ????? ??????????.
????? ????????? ????? ????????? ????????? ?? ???????, ????? ????????????? ????????? ??????????????.
?? ?????????????? ????? ??????? ?? ?????? ???????? ?????????????? ????????? ???????????????
Hack Squat- ??????, ??????? ?? ????????? ??????? ???????? ????????????, ?? ????? ???????? ???????, ????? ???????? ??????????? ??????????? ???? ???????. ??????? ?????????, ????? ???????? ????, ????? ???????? ????? ???????????? ???? ??????? ?????, ???? ????????????? ???????????? ????? ?????? ???????. ???? ?????, Hack Squat ???????? ??????????? ???????????????, ?????? ?? ?? ??????????? ?????? ??????? Barbell Squat- ??.
????? ???????? ???? ?????? ???? ??????????, ?????? ?????? ?????? ????????? ????????? ????????????????. ??????? ???????? ?? ???????? ??????????? ????? ??????? ????????? ???????????????? ???????? ???????? ???????? ????. ?????? ????? ?????????? ?????, ???? ?? ???? ????? ????? ?????????? ????? ??????????? ???????. ????? ?? ??????, Snatch ?? Lunge ????? ?? ??????????? ?????.
Hack Squat- ?? ??????? ?????? ???????? ?? ?????? ???????? ????????, ??? ????? ??????? ????????? ??????? ????? ????? ?????? - Quadriceps femoris, biceps femoris ?? ?????????, ??? ???, ?? ???? ???? ???? ??????????? ????????? ????????????????. ACE ACTION. ??????? ?????????????, ????? ???? ???????? ???? ???????? ????? ??? ????????, ????? ???????? ???????????.
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As ??????? ???????? ????? ????, ????? ????????? ???? ?????????? ????????? ????????? ?????????? ????? ???????????? ?? ?????? ?????????????? ????? ???????????????. ?? ???? ????????? ????????? ???????? ?????? ????????? ?????????, ?? ????????? ????????? ???????? ?? ????? ???????? ???????? ????????, ???????? ?????? ???????? ???? ???????????? ?????? ????????????. ?????? ??????, ???????? ????? ??????? ????????? ???? ???????? ????? ????? ?? ????? ???????? ??????? ?????. ???????????, Hack Squats– ?? ???? ?????????? ????? ????.
?????? ???: ??????? -12-2022