-
Ndeapi Marudzi eMidziyo Yekusimba Anowanikwa?
Hazvina mhosva kuti ndeipi gym yaunomira pairi, iwe unowana yakawanda yemidziyo yekusimbisa muviri yakagadzirirwa kutevedzera kuchovha bhasikoro, kufamba, uye kumhanya, kayaking, kukwasva, skiing, uye kukwira masitepisi. Ingave ine mota kana iko zvino isisiri, saizi yekushandisa yekutengesa fitness centre kana yakareruka imba ...Verenga zvimwe -
Hack Squat kana Barbell Squat, ndiani "Mambo Wegumbo Simba"?
Hack squat - iyo barbell inobatwa mumaoko ari kuseri kwemakumbo; chiitiko ichi chakatanga kuzivikanwa seHacke (chitsitsinho) muGermany. Sekureva kwenyanzvi yemitambo yeEuropean simba uye muGermanist Emmanuel Legeard zita iri rakatorwa kubva muchimiro chepakutanga chechiitiko apo ...Verenga zvimwe -
Ndeupi musiyano uripo pakati peSmith Machine uye Yemahara Weights pane squats?
Mhedziso yekutanga. Smith Machines uye Mahara Weights ane zvawo zvakanakira, uye maekisesaizi anofanirwa kusarudza zvinoenderana nekwavo hunyanzvi hwekudzidzisa hunyanzvi uye zvinangwa zvekudzidzisa. Ichi chinyorwa chinoshandisa Squat Exercise semuenzaniso, ngatitarisei kune maviri makuru akasiyana ...Verenga zvimwe -
Pfuti dzemassage dzinoshanda sei uye kana zvakakodzera kushandisa?
Pfuti yemassage inogona kukubatsira kubvisa kushushikana mushure mekurovedza muviri. Sezvo musoro wayo uchitenderedza kumashure nekudzoka, pfuti yekumassage inogona kukurumidza kuputika zvinoshungurudza zvinhu mumhasuru dzemuviri. Inogona kutariswa zvakanyanya pane mamwe mapoinzi ematambudziko. The back friction pfuti inoshandiswa isati yanyanya e...Verenga zvimwe
