Khafetsa re khomarela molao-motheo oa mantlha "boleng 1 ka morao, botumo bo phahameng". Re ikemiselitse ho fana ka barekisi ba rona ka tieo ka lihlahisoa tsa thepa le tharollo ea ho tsamaisoa ha maoto empa re ntse re leka ho khotsofatsa litlhoko tsa motho ka mong. Ho sa tsotelehe hore na u tsoa kae, re mona ho emela mofuta oa hau oa mofuta oa botsa, le welcom ho etela yuniti ea rona ea tlhahiso. Khetha rona, o ka kopana le morekisi oa hau o tsebahalang.
Khafetsa re khomarela molao-motheo oa mantlha "boleng 1 ka morao, botumo bo phahameng". Re ikemiselitse ho fana ka barekisi ba rona ka lihlahisoa tse ntle tsa tlholeho le tharollo, ho tsamaisoa ka potlako le ho fana ka mofani oaChina ea khoebo ea inthanete le boikoetliso ba lisebelisoa tsa lisebelisoa tsa boikoetliso, Joale re se re tsofetse, 'me re ka phehella ho ntlafatsa lihlahisoa. Ka nako e ts'oanang, t?ebeletso e ntle e ntlafalitse botumo bo botle. Re lumela hore ha feela u utloisisa sehlahisoa sa rona, u lokela ho ikemisetsa ho ba balekane le rona. Re lebelletse boitlamo ba hau.

Likaroloana

E7057- theLitoto tsa setotoHack squat e fana ka tsela ea ho itsamaela ha squat squat, e fana ka boiphihlelo bo t?oanang le boikoetliso ba boima ba 'mele. Eseng seo feela, empa moralo oa angle o khethehileng o boetse o felisa mojaro oa mahetla le khatello ea mokokotlo oa sesole, 'me se etsa phetiso e otlolohileng ea sefofane.

?

Boemo ba tlhaho
● lumella ho bapisa le maemo a khoheli a matla a khoheli le a hanyetsa ka ho toba ka kotloloho ntle le ho atisa koetliso e bolokehileng, e bolokehileng le e sebetsang.

Ho bonolo ho e sebelisa
● Mosebetsi oa Egonomic o thusa ho sebelisana le ho sebelisana hona ha a ntse a lumella ho sebelisana ho qala maemong a mabeli a fapaneng ka ho potoloha liloko tsa ho potoloha.

Ho Boloka Boitlamo Pleta
● Ho boloka polokelo ea boima ba 'mele ho etsa hore ho laketlise' me ho laolla bonolo, le sebaka se bonolo ho fihlela se ntlafatsa boiphihlelo ba mosebelisi.

?

Phihlelo ea DHZ e bokelletsoeng le katleho ho lisebelisoa tsa boikoetliso ba matla li bonts'itsoe ka botlalo hoLitoto tsa setoto. Tsebo e sephaphathe e sephaphathe e boholo bo thehiloe ka ho t?oanang, e nang le ntlafatso e ntle ea ponahalo le matla; Moralo oa li-penthi tsa matsoho a spilit o lumella basebelisi ho koetlisa lehlakore le le leng feela; Bohloko bo ntlafalitsoeng le bo hlophisehileng bo fihlela bo-ramehang ba bitimechanics ba tsofetseng. TheLitoto tsa setotoke mosebetsi o ikhohomosang oaDHZ ho ikoetlisaLisebelisoa tsa koetliso ea matla.

Khafetsa re khomarela molao-motheo oa mantlha "boleng 1 ka morao, botumo bo phahameng". Re ikemiselitse ho fana ka barekisi ba rona ka tieo ka lihlahisoa tsa thepa le tharollo ea ho tsamaisoa ha maoto empa re ntse re leka ho khotsofatsa litlhoko tsa motho ka mong. Ho sa tsotelehe hore na u tsoa kae, re mona ho emela mofuta oa hau oa mofuta oa botsa, le welcom ho etela yuniti ea rona ea tlhahiso. Khetha rona, o ka kopana le morekisi oa hau o tsebahalang.
DHZ Fitness Nice Equipment And Gy Gangy Malafokose ea Lihlahisoa tsa Gang, Hona joale re se re tsohile Tlhahiso ea Tlhahisoleseling Ka nako e ts'oanang, t?ebeletso e ntle e ntlafalitse botumo bo botle. Re lumela hore ha feela u utloisisa sehlahisoa sa rona, u lokela ho ikemisetsa ho ba balekane le rona. Re lebelletse boitlamo ba hau.