D930Z- theDiscovery-P SeriesRow e etselitsoe ho kenya t?ebetsong litsela, li-biceps, mesifa e ka morao le mesifa ea trapezius. E fana ka koetliso e fapa-fapaneng le li-grip tse peli. Matsoho a sisinyehang a itsamaisang a faliselitsoeng keketseho e atlehileng mme o lumella mosebelisi hore a ipatle ka boiketlo. Seme sa mantlha se ikarabella bakeng sa botsitso ba mesebetsi e ikemetseng e ikemetseng.

?

Grip e ntle
●Moralo o motle haholo o thusa ho tsamaisa mojaro ka hona, ho etsa hore ho sisinyeha ho phutholoha le ho feta. Bokomi bo holimo ba letsoho le bona ba ntlafatsa grip, bo thibela ho thella ha morao, 'me ba t?oaea boemo ba letsoho le nepahetseng.

Ho tsitsa le mefuta
●Sekhahla se tsitsitseng se ntlafatsa ho tsitsa nakong ea koetliso e se nang mojaro. Maemo a dual a sebetsana le thupelo e lebisitsoeng ea lihlopha tse fapaneng tsa mesifa.

E lekantsoe haholoanyane
●Ho sisinyeha ka bolotsana ho fana ka koetliso ea mesifa e lekantsoeng le ho lumella mosebeletsi hore a koetlise pele.

?

TheDiscovery-PLetoto ke tharollo ea lisebelisoa tsa boleng bo holimo le tse tsitsitseng. E fana ka koetliso ea 'mele ea mahala - joalo ka ho ikutloa ka biomechanics e ntle ea biomechanics le mat?eliso a maholo a koetliso. Litlaleho tse ntle tsa tlhahiso ea lihlahisoa li tiisa litheko tse theko e phahameng.