?? ??? ????? ???????? ????? ?? ???????? ?????? ????? ???? ???? ?? ?????? ?????????

??? ???, ??? ???????? ????? ?????? ??????????? ???? ???????? ???? ???? ?? ????? ???? ?????? ????? ?????? ??????? ???? ???? ??? ?????? ??? ??.

??????? ???????? ?????? ????? ?? ???? ????? ???? ?????? ?????? ?????? ????? ?????? ?????? ?????? ????. ?? CrossFit, powerlifting, ????????? ?? ?????? ?? ???? ???? ????????? ?? ???? ???? ?????? ??????????? ????, ??? ???????? ????? ????? ????? ???? ?? ???????? ???????? ???????.

?? ???? ??????DHZ FITNESS ?????? ?? ????????????? ???????, ????? ?? ??????? ??????? ???? ????? ????? ???????? ??????? ?? ???? ?????? ??? ????? ??? ?????? ??? ??.

????? ?????, ?? ??????? ??????? ???????? ????? ?? ?????? ??????? ???? ????.

Power Rack ???? ????? ????? ????

???? ??? ????????? ??? ???? ??????
-- ?? ???????? ??????????, ???? ??????? ???????, ????? ???? ????, ??????, ????? ???????, ?????, ????-???, ???? ?????????, ???? ?? ???? ???? ???????? ???????? ?????. ?? ???? ????? ?? ????? ???????? ???? ???? ??-??????? ????????!

??? ??????? ??? ?????
-- ????? ???? ???? ???????? ??????, ?? ?????? ?????? ?????? ??????? ?????????? ???? ????? ????? ???, ?? ??? ???? ?? ??????? ? ????? ????.

?????
-- ????? ???? ????? ??? ??????????? ??????? ?????? ?????? ?? ??? ?????? ???? ?????, ????????? ?????? ??? ??? ???? ?????? ?? ???? ???? ?? ????? ????.

Spotter ?????? ???
-- ???????? ??????? ?? ??????? ???????? ??????? ????, ??? ????????? ????????? ??? ???????? ??? ?? ?????.

?????????
-- ??? ???????? ?????? ?????? ???????? ??? ??? ??? ?????? ???????? ????? ?????? ?????? ?? ???, ??? ????? ?????? ?????? ??????? ?? ??????? ?????? ?????.

?????
-- ?? ??? ?????? ????? ??? ???? ???????? ?? ??? ??? ????? ??????? ????????? ????????? ???????? ???????? ??????????.

Zero Wait Times
-- ????? ???????? ????? ????? ?????? ??? ???? ???? ????? ?????? ???? ?????? ???? ????? ??.

?????????
-- ?? ?????? ????? ?? ????? ??? ????????? ?????? ??? ?? ?????? ??? ??? ???? ???? ????? ????? ???? ????? ??.

???? ?? ?????? ???? ????? ??????

????, ???? ?? ?????? ???? ???? ???????? ??????.
??? ????? ?????? ???? ?? ??????? ???? ????? ?????? ????? ?? ??????? ????? 12 ??? ?????.

1. ??????? ????? ??????

?????? ???? ????? ????. ???? ????? ????????? ????????? ?? ??? ??? ????? ???????? ????? ?????? ?? ?????, ?????? ??? ????? ??????? ??????. ?? ??????, ??? ?????? ?? ?????? ???? ??????? ?? ????? ???? ?? ??????? ???. ???? ????? ?????? ????? ?????????, ????? ??? ?????? ?? ???? ?? ?????? ???? ???? ??????? ??????? ?? ????? ?????????? ?????? ??. ????? ???????????? ????, ??? ????????? ?? ????? ????????? ??????? ????.

2. ??????? ??????? ??????

???? ?? ?????? ???? ??????? ??????? ?? ????? ???? ???????? ??? ??? ??? ??????????? ??? ?????? ??? ???? ?????? ???????? ?????? ??? ???? ??. ??? ?? ??????? ????? ??? ??? ???? ????? ?? ???? ??????? ???????? ?????:

● ???? ??? ????

●????? ????

●????? ??????

● Lat pull down ????

● ???? ???? ????? ?????

● ???? ????????? ?? ???? ?????

●??-??????

● ?????????? ??????

● ?????? ????

● ????? ????????????

●???? ??????

● ???? ???????

●????

3. ?? ??????? ?????? ?????

??????? ?????? ??, ?? ???? ?? ?????? ?????? ??? ???? ???? ???? ???? ??? ???? ???? ?????? ??? ????? ??? ??. ??? ??? ?????? ?????? ?????? ???? ??? ??????????. ??? ??????? ?????? 1,000lb (?? ?? ????) ??????? ????????? ?????? ?? ????????? ??? ??? ?? ????????.

4. ??? ??????? ??? ???? ?????

????????? ????????? ?? ????? ??? ??? ????, ??? ???????????? ??????? ?? ??????? ??????? ??????? ?????? ?????? ?????? ??? ??. ?????? ???, ??? ???????? ??? ?????? ????? ?? ??????? ????? ??????? ??? ?????? ??? ??.

???? ?? ?????? ??????? ???????? ?? ?????? ??? ???? ??:

● ?????? ???? ???????? ?????? ???????

● ???????? ???????? ?? ???? ???????? ??????

● ?? ???? ???? ?????????

● ???????? ?? ??????? ???????

● ??????? ??????? ??? ???????

● ??????? sling ???????

5. ???????? ?????? ?????? ?????

??? ???? ?????? ??? ?? ?????? ??? ?? ??? ????? ???? ??? ?????? ?????? ???? ?????. ????????? ????????? ??? ?? ????????, ??? ????????? ????? ?? ???? ???? ????? ?? ??????? ???? ?????????? ???? ??? ?? ?????? ??????? ??? ?????? ??? ??.

6. ?????? ????? ??????? ?????

?????? ?????????? ?????? ??? ???? ??? ??? ??? ???? ???? ?? ?????. ??? ????, ?????? ?? ??? ?????? ?? ???? ?? ????? ??? ?????? ??. ???? ??????? ????? ???? ??, ?? ?????? ?” ??? 1” ????? ??????, ?? ??? ?????? ?????? ?? ???????? ????? ???? ??????? ??????????? ???? ??????? ??????? ?? j-???? ???? ????? ???????? ????? ??? ?????? ??.

7. ?????? ????? ???????? ??????? ?????

??? ???? ????? ?????? ??????. ?? ?????? ???? ????? ?????? ????? ?????? ????? ???? ??????? ???????? ????? ????, ?? ???? ????? ???? ?????? ??. ?? ??????? ???????? ???? ???????? ?? ???????? ??????? ????? ???? ?????? ???? ??? ??? ??? ?????? ??? ??? ????? ????.

8. ??????? ????? ???? ??????? ?????

???? ?? ??????, ????????? ??????? ?????? ??????? ???????? ???? ?????? ?? ?????. ??????? ?? ???? ?????? ???? ?? ???? ????????? ???????? ???????? ??? ?? ?????.

9. ??? ????? ??????? ?????

??????? ??????? ????? ??????? ??? ??????. ??? ????? 200 ? ??? ??? ??? ???? ??????? ????? ???? ?? ???? ???, ??????, ??? ?????, ????? ?? ???????? ??????????? ??? ???????? ?????? ????? ??. ???? ???????? ????? ?? ???? ???? ????? 400 ?? ??? ???? ?????? ??? ??? ???? ??? ??? ??? ??????, ???????? ?? ????????? ??? ????. ??????? ??? ??? ??? ????, ??? ????? ??????? ????? 1,000 ??????? ???. ??? ????? ?? ??????, ????? ???????? ?? ?? ???? ?? ?????? ????? ?????? ????? ????? ?? ??????? ??? ????? ????? ???????. ???-????????? ??????? ????? ????????? ????? ????????, ???? ???????? ?????? ????? 2,000 ?? ?? ?? ???? ?????? ????? ?? ?????.

10. ?????? ?????? ???????

?? ?????????? ?? ????????????? ????? ?????, ?????????? ????? ???????? ?????? ??. ????? ???? ??????? ??????????? ??????? ??????. ????????????, ??? ???????/???????? ??? ???????????? ???? ?????? ????? ??????. ??? ?? ????? ???????????? ??????????? ??????? ??? ????????? ??? ???? ?? ?????? ??????.

11. ?????? ????? ?????? ?????

?????????? ???? ??? ?? ????????, ?????? ????? ????? ?????? ???? ?????? ?? ????? ??????? ?? ???? ????? ???? ????? ?? ?????. ???? ?????? ?????? ????? ?? ????.

12. ??????? ????? ?????? ?????

?? ????? ???? ?? ???????? ????. ??? ??? ????? ???????? ?? ?????? ??????? ?????? ???? ????. ??? ?? ??? ????????? ?????? ?? ???????????? ??? ?????? ???? ?????? ???? ????? ?? ?????? ?? ?????? ?????? ???????? ???? ?????.