??????? ??????. ?????? ????????? ?????? ??? ???????? ???? ??? ???, ???????? ??????? ???????? ?????? ?????? ????????? ?? ?????? ?????? ???? ???? ?? ?????.
??? ????? ????????? ??? Squat Exercise ?????? ????, Smith Squat ?? Free Weight Squat ??? ??? ??????? ???????? ??? ??? ????.
?????? ????
-- ?????????? ????? ??????? ?? ????? ??????. ?????? ?? squat ???, ???? barbell ???? ??? ??? ???? ???????? ????? ??. ???????? ??????? ?? ????? ????????? ?? ?????, ???? ?? ???????? ???? ?? ????? ???? ???? ??????. ?? ?????????????, Smith Squat ?????? ???????? ??????? ????, ??????? ???? ????????????? ????? ????, ??????? ??????? ??????? ???? ????? ??? ????? ???? ???? ?? ?????.
-- ??????????????? ???? ??? ?????? ???????????? ?? ?? ??? ????? ?????? ???? ??? ???? ?????. Smith squat ?? ???? ??????? ???? ?? ????? ???????????? ?????????? ?????? ???? ??? ????? ???? ????? ????? ?????? ?????? ???? ?? ?????. ?? ?????? ????????? ??? squat ??? ???, ??? ????? ?????? ???? ??? ??.
??? ????? ??? ??? ??? ??????? ???? ??? ???? ??????? ????????? ?????? ??????? ???? ???? ?????????.
?????, Smith Squats ?? ???? ??? Free Weight Squats ?? ???? ?? ????? ???????
?????
● ??? ????????? ????? ?????. ????????? ?????? ??????? ??? ??????? ????? ???????? ???? ?? ?????? ???? ??.
● ???? ?????? ??? ??? ????? ?? ???? ????? ?????? ??????, ??????? ?? ?????????????? ??????????? ??? ???? ??.
● ??? ??? ???????? ??? ?? ?????? ???? ??? ?? ?????? ?????? ?? ?????.
● ??? ??? ??? ?????? ????? ???????? ????? ????? ????? ??????? ????????? ??? ?? ??? ??????? ?? ???? ???? ????? ??????? ??? ??? ?????.
????
● ??? ???? ???? ???? ?????, ??????? ????? ?????? ??? ???? ?? ?????. Smith squat ??? ???????? ????? ????? ?? ?????? ?????? ??????? ?????? ?? ???? ??, ????? ?????? ?????? ??? ????? ?????? ???? ?? ?????.
● ?????? squat ????? ???? ??????? ?????? ?? ???, ????? ????? ????? ???? ?????? ????? ?????? ??????????? ???? ?? ??? ?? ??????? ?????? ????.
● ?????? ?? squat ??????, ?????? ????? ??????? ??? ?????? ?????????? ???? ???? ?????? ???. ?????? ?? ???????? ???? ?????????? ???? ???? ?????? ?? ??????, ?????? ?? ??? ?? ?????? ????? ??????? ????.
● ?????? ?? squatsSmith squats ??? ???? ???? ???? ?????? ?????. ??? ????? ??????? ?????. ?????? ????? ??? ???????? ????? ??? ???? ??????? ?? quadriceps ?? ???? ???? ??? ??.
?? ??????, Smith Squat ?? ???? ?? ????? ? ?????? ????? ?????.
?????
● ????? ?????? ?? ?????? ??? ???? ?????? ??? ??? ??? ?????? ?????? ???? ????? ??????? ?? ?????. ?????? ??? ???, ????? ??? ????????? ???? ???? ?????. ??? ???? ??? ??????? ???? ??????? ??? ????. ????? ???? ????? ????? ??? ???? ??? ?? ?????.
● ??? ??? ????????? ????? ???, ??? ????? ????????? ?? ????? ????????? ????????? ??? ?? ??? ???? ??? ????? ???????? ????????? ????? ???? ??. ????? Smith Machine ?? ????????? ???????? ?????????? ?? ???, ??? ????? ????? ??????? ???? ?? ???? ???, ??????? ????? ?????? ???????? ?????? ???? ?? ???? ????? ????? ??? ???? ??? ??? ??????? ???????.
● ???? ???? ?? ??? ??? ??? ???? ?????? ???????? (???? ??????? ?????? ??? ?????????) ??? ????? ????? ????? ????? ?????? ?????? ??? ?????? ????? ??? ????. ?????? ?? squats ?? ???? ???, ??? ???? ???????? ?? ???? ?????? ??????? ???? ??? ?????? ???? ??????? ??? ????, ?????? ????? ???? ?????? ???? ????.
????
●???????.Smith squats ?????? ?? squats ???? ??? ????????? ??? ?????, ???? ????? ???????? ??????? ???????? ??????? ???????? ?????????? ??? ??? ?????????? ?????.
●?????????? ???? ????????? ?????? ?.???????? ?? ???????? ????? ????? ???? ????? ?? ????????????? ?? ??????? ?? ???? ??????? ?????? ?????? ???? ??????. ??? ???? ???? ????????? ???????? ???????? ??????? ???????? ????? ???? ??????? ??? ????. ????????? ???? ???????? ???????? ??? ????? ????. ??????, ?????????? ????, ????? ???? ???? ?????????? ????????? ????? ?????? ??????? ?? ???? ??????? ?? ??????? ??? ??????? ??. ??? ?????? ???? ?????? ?????? ??????????.
●??? ??? ??? ????? ?????? ????? ?????.??? ??? ?? ???? ?????? ???????? ???? ??????? ?? ??????????? ??????? ??. ??? hamstrings ?? glutes ??? ????????? ??? ?????? ??? ????? ????????? ?????????? ??.
● ?? ????????????? ????? ????? ????, ??? ?????????? ???????? ????? ???? ???????? ???? ?????.?? ?? ?????? ?????? ?????? ???? ?? ???? ???, ???????? ?? ?????????? ???? ???????? ????.
??????
?????? ????? ?????? ????????? ????????? ??????? ??? ???????? ??? ?????. ?????? ?? ???????? ???? ???? ???? ??????????????? ?????? ???? ???????? ???? ????, ?? ??????? ??????? ?????? ?????? ???? ?? ??? ??????? ?? ??????????? ???????? ?? ?????.???? ????? ?????? ???? ???? ??? ??? ???? ???? ??????????? ?? ????? ???? ???? ????? ??? ????? ?? ???????? ??????? ?? ??? ????.
??? ????: ????-07-2022