?? ???? ????????? ?????? ??? ????, ???????? ?????, ?????? ?? ?????, ??????, ??? ?????, ??? ?? ?????? ??? ?? ?????? ????? ??????? ?????? ???????? ?? ??? ???????? ????? ??????? ??? ?????? ??. ??????? ?? ???? ?????? ????, ???????? ???????????? ??????? ?????? ???? ??????????? ?? ???????? ??? ?????? ????, ?? ????? ?????? ?? ???? ???? ??? ??????? ??? ???????? ???????? ?????. ??????? ???, ????? ?? ???? ??????? ??????? ??? ??? ????? ?????????? ??????? ?? ?????.
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??????? ????????? ?? ?????????? ?? ????? ???? ?? ?????? ??? ??????? ???? ?????, ????? ???? ?????, ???????? ???? ?? ???? ???? ????? ???? ???? ???? ????? ????? ???? ?? ?????? ??? ???? ????? ??? ???? ??? ????? ???? ????? ????? ?????? ????. . ??? ???? ???? ????? ???? ????? ?? ??? ????????????? ??????? ???? ?????, ??? ????? ??? ??????? ?????????? ??? ?????? ????????? ???, ?? ????? ?????????? ???????? ?? ???? ?? ???????? ?? ??????? ??? ??? ?????? ???????. ??? ?????????????? ???? ???????? ???? ?????? ??????? ??? ??? ??? ???? ????????? ?????? ??.
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??????????? ??? ??? ???? ???? ???????? ??????? ?? ????? ?????? ???????? ????? ???? ???? ???????? ???????? - ?? ??????? ??? ?????? ????? ?? ??????? ?????????? ????? ???? ??????? ?????????. ??? ????????? ??????????????? ??? ????? ?????????? ???? ?????? ???????? ?????? ??????????? ??? ??? ??? ??? ??? ????? ?????????? ???? ?????????? ????? ?? ??. ? ????, ???????????? ??? ??? ?? ??? ??????????? ??? ??? ?????, ????????? ??????? ???? ??? ???, ???????? ?????????? ???? ?????? ????? ???? ???? ?? ??? ?????? ?????? ?? ?????. ??? ????? ???????? ?? ??????? ??????? ??????, ??? ??????????? ??????????????? ?? ?????? ??????-???????? ?????, ?????? ????? ??????? ?? ???-???????? ??? ??? ???? ?? ?????.
????? ????? ?? ??????? ??????? ?????? ??????? ??????????? ?????? ??.A ??? ?? ??????? ???? ??????????? ??????? ????, ?????, ???, ???? ?????? ???? ???????? ???,????? ??????, ???????? ?? ????????? ???? ????????????? ????? ????,????????? ?? ??? ????? ???????, ?? ????, ??????? ??????????? ????????? ??? ?????? ??????????? ????? ????? ?? ???.
????? ???? ??? ??? ??????? ????, ??? ?????? ????????? ??? ??????? ??. ??????? ???? ?????? ???? ???? ?????? ??????? ?? ????? ???? ??????? ??? ????? ??????? ???????? ?? ???????? ?????? ????? ???? ?????? ??? ??? ????????. ??? ?????? ?? ?????? ???????? ??? ??? ?????????? ???? ?????? ?????? ????? ???, ? ????, ??? ??????? ????? ?? ??? ???????? ??? ?? ?????. ??? ????? ?????? ?????? ???? ????? ???????? ?????? ??????? ?? ??????? ??? ??????? ?? ?????.
?? ??????? ????? ?????, ????? ??????? ?????? ????? ?? ???? ?? ??? ?????????? ???? ???? ??? ?????? ???????? ?? ??. ???????? ???????? ??? ??? ?????? ???????? ??? ????? ??.?????? ??????? ??????? ??????? ????? ??????? ????, ?? ???????? ???? ??????????? ???? ???? ????? ??? ??????? ??????? ????. ????????? ?? ????? ???? ????? ????? ??? ?????? ??????????? ???? ?? ??? ??. ??? ????? ???? ??? ???????????? ?????? ?? ????????? ??????? ???? ??????? ?????? ?????? ?????, ????? ???????? ??? ??? ??? ?????? ??????? ?????? ?????? ???? ????? ???? ????? ?????????? ?? ?????? ??????? ?????? ?????.
?? ???????? ?????????? ???? ????, ?? ???????????? ?????? ??? ?????????????????? ???? ????? ??????????? ?????? ?????? ??????? ?????????? ?????? ??? ????????????? ???? ??????? ???? ?????? ??. ?????? ????????? ???????, ??? ????????? ?????? ???? ????????? ???? ???????, ?????? ????????? ???? ?????? ?? ???. ?????? ???????? ??????????? ???????????? ???????? ?? ??? ????? ?????????? ???????? ?????? ??????? ????. ?? ?????? ?????? ???????? ???? ?????? ?, ??? ??????? ???? ??? ?? ???????? ???? ??????????????? ????? ?????.
?????? ???? ???? ??? ????????? ?????? ???????????? ??????? ?????, ???????? ?????? ???????? ? ????? ??????? ?????? (??????????) ?????? ???? ???? ?? -?????? ???????????? ?????????. ????????????,?????? ??????? ????? ?? ?????? ???????? ????? ??????? ?? ??? ?????? ????? ??? ??? ??? ????? ??? ??.
???? ???????? ????? ?????? ???????? ?????? ??? ??????? ??? ??????? ??? ????????? ?????????? ??????? ????? ????? ????? ???? ?????? ?????. ?????? ?????????? ??? ?????? ?? ??? ????? ????? ??????? ???? -??? ?????? ??? ???? ???????? ????? ??????? ????? ?? ?? (????????? ??? ?????????????).
?????? ?????????? ???? ?????? ??? ?????, ???????? ???????? (Upright Bike & Recumbent Bike) ??? ?????? ?????? ?????? ???? ????? ?????? ??, ?????? ?? ??????? ?? ???? ???? ????. ????????????, ???????? ???????? ?????????? ???? ?????, ??? ??????? ???? ????????? ?????, ????? ???????? ?? ??????? ???????? ???? ???? ???-??????????? ???????????? ??????? ??.
??? ?????? ???????, ?????? ?? ????? ????? ?? ????? ?? ??? ?????? ????????????? ???? ??? ?????????? ????????? ???????? ?????????? ?????? ?? ?????.
Hack Squat Machine ???????? ?? ?????? ?????? ?????? ?? ???????? ?????? ??????? ?????? squat ?????? ??????????? ?????? ??? ?? ?????. ????? ????????? ???? ????????? quadriceps ????? ?? ????? ????, ????? ??????? ???? ???????? ??? ????? ??? ??? ???? ???? ?????? ??? ????? ?? ?????. ??? Hack Squat Machine ?????? ?? ?????? ??? ???????? ??????? ?? ?????? ??????? ?? ???????? ??????? ?? ????? ????? ???? ?????? ??? ??????? ????? ?????.
??????? ???????? ?????? ????? ?? ???? ????? ???? ?????? ?????? ?????? ????? ?????? ?????? ?????? ????. ?? ??????? ????CrossFit, ??????? ?????, ????????? ?? ??????, ?? ???? ???? ????????? ?? ???? ???? ?????? ??????????? ??,??? ???????? ????? ???????? ?? ????? ???? ?? ???????? ???????? ???????. ?????? ??? ?? ??? ??? ?? ?????? ???? ?? ??? ???????? ????????, ??????? ?? ??? squatting ????? ???? ????? ?????? ?? ??? ?? ?????. ??????? ??????? ???? ?? ??????? ?????? / ???? ?? ???????? ??? ???? ?????? ?? ?????? ?????? ???????? ???? ??????? ???? ?? ?????.
Cable Crossover ??????? ????????? ???????? ???????????? ????? ???????? ??????- ??????? ???????? ?? "???? ????" ?????????? ????? ?????????? ?????? ???? ???? ?? ???, ??????????? ???? ????? ???? ???????? ???? ?????? ?????? ??????? ??? ??????.??? ???????? ?? ??? ?? ???? ??????? ??? ?????, ?? ?????? ??????? ????.
??? ?????? ?????? ?? ???? ????????? ????????????? ??? ???????? ???????? ???????? ?????? ????? ?? ?-??? ????? ???? ???? ??????????? ?????? ??? ?????? ?????? ?? ???? ??????. ???? ???????? ???? ????????, ??? ???? ????? ?????? ?????? ???? ???? ?????? ?? ????? ???? ???? ??????? ???? ???? ?????? ????? ?????? ?????? ?? ?????.
?????? ?????????? ??? ?????? ?????? ???? ?????????? ???????? ??? ?? ???????? - ??? ?? ?????? ?? ??????? ???? ?????? ?? ????? ???? ???? ?????? ??????????? ???? ?????. ?????? ???? ???? ??? ????? ?????? ?????? ?????? ??? ????? ?? ???? ???, ???? ???? ??? ??? ???-????? ??????? ????? ????? ??? ?? ?????.???? ??????? ??????? ????????. ?? ?????? ???? ????? ????????? ?? ??????, ??? ?????? ??? ???? ???????? ????? ?? ?????? Smith ???????? ?????? ?????. ?????? ??????? ?????????? ???????? ???? ?????? ?? ?????? ??????????? ?????? ??????? ????????, ????????? ???????????? ????.
????? ?? ???? ????? ?????????? ??????? ??????? ?? ????????? ???, ?? ????? ?? ???? ???? ?? ????? ???????????? ?? ??? ?????? ???? ??????? ??????????? ??????????? ?????barbells ?? dumbbells ???. ??? ?????? ????? ?? ???? ????? ????, ??? ?? ?????? ?? ????????????? ?????? ????? ??? ???????? ?????? ??????? ???? ????????????? ???????or?? ??????????, ????????????, ?????? ?? ?????? ???? ??? ?????? ???? ???? ???????? ?????? ??????.
??? ????: ????-28-2022